Low Carb Savory Chicken and Vegetable Rice
Satisfy your craving for a hearty yet healthy meal with this Low Carb Savory Chicken and Vegetable Rice recipe! Packed with protein-rich, tender chicken cubes and vibrant vegetables like broccoli and red bell peppers, this dish delivers a delicious medley of flavors and textures. The base features cauliflower rice, making it a low-carb twist on a classic favorite. Seasoned to perfection with garlic, paprika, and a soy-sauce-infused broth, every bite bursts with savory goodness. Ready in just 50 minutes, this one-pan wonder is both quick to prepare and light on cleanup, perfect for busy weeknights. Garnished with fresh parsley and green onions, it’s a visually stunning dish that’s as nutritious as it is satisfying. Whether you’re following a keto diet or simply seeking a wholesome dinner idea, this recipe is sure to become a family favorite.
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Ingredients
- 1 lb Boneless, skinless chicken breasts
- 4 tbsp Olive oil
- 4 pieces Garlic cloves, minced
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tsp Paprika
- 1 large Cauliflower, roughly chopped into florets
- 1 cup Broccoli florets
- 1 medium Red bell pepper, diced
- 3 tbsp Soy sauce
- 0.5 cup Chicken broth
- 2 pieces Green onions, sliced
- 2 tbsp Fresh parsley, chopped
Directions
Step 1
Begin by cutting the chicken breasts into bite-sized cubes.
Step 2
In a large skillet or wok, heat 2 tablespoons of olive oil over medium heat.
Step 3
Add the minced garlic, cooking for about 1 minute until fragrant.
Step 4
Add the chicken; season with salt, pepper, and paprika. Cook for 6-8 minutes, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
Step 5
In a food processor, pulse the cauliflower florets until they reach a rice-like consistency.
Step 6
In the same skillet, add the remaining 2 tablespoons of olive oil, then add broccoli florets and diced red bell pepper. Cook for 4-5 minutes until the vegetables are tender-crisp.
Step 7
Add the cauliflower 'rice' to the skillet and pour in the soy sauce and chicken broth. Stir everything well to combine.
Step 8
Return the cooked chicken to the skillet and toss everything together.
Step 9
Cook for another 5-7 minutes, allowing the flavors to meld and the 'rice' to absorb the liquids.
Step 10
Remove from heat and garnish with sliced green onions and chopped parsley before serving.
Step 11
Serve hot and enjoy your nutritious and delicious low-carb meal.
Nutrition Facts
| Serving size | (1046.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1411.5 |
| Total Fat 73.6g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 385.6mg | 0% |
| Sodium 4776.3mg | 0% |
| Total Carbohydrate 28.3g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 9.3g | |
| Protein 155.0g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 220.6mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2250.4mg | 0% |
Source of Calories