Low Carb Savory Chicken and Mushroom Hand Pies

Satisfy your cravings for comfort food without the carb overload with these delectable Low Carb Savory Chicken and Mushroom Hand Pies! Featuring a flaky, golden crust made from a blend of coconut and almond flours, this keto-friendly recipe delivers all the indulgence of traditional hand pies with none of the guilt. Encased within the buttery, gluten-free dough is a savory filling of tender diced chicken, sautéed mushrooms, fragrant garlic, and aromatic poultry seasoning, creating a deliciously hearty treat that's perfect for on-the-go lunches or appetizer spreads. These hand pies are easy to prepare with simple steps like rolling the dough and sealing the edges for a stunning presentation. At just 30 minutes of prep and bake time, plus customizable options for fillings, these low-carb delights are a must-try for anyone following a keto, gluten-free, or low-carb lifestyle. Perfect for gatherings, snacking, or family dinners, these savory hand pies will become a household favorite!

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 10

Ingredients

• 2 cups coconut flour
• 1 cup almond flour
• 1 teaspoon xanthan gum
• 0.5 cup unsalted butter
• 1 egg
• 8 ounces cream cheese
• 1 cup shredded mozzarella cheese
• 2 cups cooked chicken breast, diced
• 1 cup mushrooms, finely chopped
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon poultry seasoning
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 egg wash (1 egg beaten with 1 tablespoon water)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine coconut flour, almond flour, and xanthan gum.

Step 3

In a microwave-safe bowl, combine the unsalted butter, cream cheese, and mozzarella cheese. Microwave in 30-second intervals, stirring in between, until completely melted and smooth.

Step 4

Let the cheese mixture cool slightly, then mix it into the flour mixture.

Step 5

Add the egg to the dough mixture and knead well to achieve a uniform, pliable dough.

Step 6

Between two sheets of parchment paper, roll out the dough to about 1/8 inch thick and cut into 4-inch rounds using a cookie cutter or a glass.

Step 7

In a skillet, heat olive oil over medium heat. Add the onions and mushrooms, and sauté until the onions are translucent and mushrooms are softened.

Step 8

Add the garlic and cook for another minute until fragrant.

Step 9

Stir in the cooked chicken, poultry seasoning, salt, and black pepper, and mix well. Cook for another 2-3 minutes to combine all the flavors.

Step 10

Place about 2 tablespoons of the chicken mushroom filling onto each dough round. Fold over to form a half-moon shape and crimp the edges with a fork to seal.

Step 11

Place the hand pies on the prepared baking sheet and brush with egg wash.

Step 12

Bake in the preheated oven for 20-25 minutes, or until golden brown and firm.

Step 13

Allow the pies to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(1664.0g)

Amount per serving	% Daily Value*
Calories	4315.8

Total Fat 277.7g	0%
Saturated Fat 135.1g	0%
Polyunsaturated Fat 6.4g
Cholesterol 1235.4mg	0%
Sodium 3365.4mg	0%
Total Carbohydrate 216.1g	0%
Dietary Fiber 115.3g	0%
Total Sugars 41.5g
Protein 273.4g	0%

Vitamin D 103IU	0%
Calcium 1458.8mg	0%
Iron 25.0mg	0%
Potassium 3960.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 24.5%

Carbs: 19.4%