Low Carb Savory Breakfast Egg Bake
Start your morning right with this Low Carb Savory Breakfast Egg Bake—a protein-packed, veggie-loaded recipe that’s perfect for busy weekdays or leisurely weekend brunches. This crowd-pleasing dish combines fluffy eggs, creamy cheddar cheese, and a medley of fresh ingredients like sautéed mushrooms, baby spinach, and diced bell peppers for a burst of flavor in every bite. Crumbled bacon adds a smoky richness, while green onions lend a mild, aromatic kick. Baked to golden perfection in just 40 minutes, this low-carb, keto-friendly breakfast casserole is easy to prepare and makes 8 satisfying servings. Whether you’re meal-prepping for the week or fueling up for the day, this savory egg bake will keep you coming back for more!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 12 large eggs
- 0.5 cups heavy cream
- 1 cups shredded cheddar cheese
- 2 cups baby spinach
- 1 bell pepper, diced
- 1 cups mushrooms, sliced
- 3 green onions, chopped
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 1 tablespoons olive oil
- 0.5 cups cooked bacon, crumbled
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a large skillet, heat olive oil over medium heat. Add the sliced mushrooms and diced bell pepper and sauté for 5 minutes, until softened.
Step 3
Add the baby spinach to the skillet and continue to cook until wilted, about 2 minutes.
Step 4
In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully combined.
Step 5
Stir in the sautéed vegetables, chopped green onions, shredded cheddar cheese, and crumbled bacon into the egg mixture.
Step 6
Grease a 9x13-inch baking dish and pour the egg mixture into the dish, spreading it evenly.
Step 7
Bake in the preheated oven for about 30-35 minutes, until the egg is set and the top is golden brown.
Step 8
Allow the egg bake to cool for 5 minutes before slicing. Serve warm and enjoy.
Nutrition Facts
| Serving size | (1572.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2693.7 |
| Total Fat 207.3g | 0% |
| Saturated Fat 87.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 2625.1mg | 0% |
| Sodium 6808.9mg | 0% |
| Total Carbohydrate 53.2g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 14.0g | |
| Protein 161.7g | 0% |
| Vitamin D 494IU | 0% |
| Calcium 1451.6mg | 0% |
| Iron 21.4mg | 0% |
| Potassium 3054.0mg | 0% |
Source of Calories