Low Carb Savory Braised Greens
Elevate your side dish game with this vibrant and nutrient-packed recipe for Low Carb Savory Braised Greens. Featuring the hearty goodness of fresh kale and collard greens, sautéed to perfection with garlic, onion, and a hint of spice from red pepper flakes, this recipe is the perfect balance of bold flavor and wholesome ingredients. Slowly simmered in a savory broth and finished with a zesty splash of lemon juice, these tender greens make for a quick, low-carb option that pairs beautifully with roasted chicken, grilled salmon, or even as a stand-alone vegan delight when made with vegetable broth. Ready in just 45 minutes, this dish is as simple as it is satisfying, making it ideal for busy weeknights or a nutritious addition to any meal plan.
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Ingredients
- 2 tablespoons Olive oil
- 4 large Garlic cloves
- 1 medium Onion
- 8 cups Fresh kale
- 8 cups Collard greens
- 1 cup Chicken or vegetable broth
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Lemon juice
Directions
Step 1
Peel and thinly slice the garlic cloves.
Step 2
Peel and finely chop the onion.
Step 3
Wash the kale and collard greens thoroughly to remove any dirt. Strip the leaves from the tough stems, and chop them into bite-sized pieces.
Step 4
In a large skillet or saucepan, heat the olive oil over medium heat.
Step 5
Add the sliced garlic and chopped onion to the pan. Sauté for about 3-4 minutes until the onion becomes translucent and the garlic is fragrant.
Step 6
Add the chopped kale and collard greens to the pan. Stir frequently and cook for about 5 minutes until the greens begin to wilt.
Step 7
Pour in the chicken or vegetable broth and season with salt, black pepper, and red pepper flakes. Stir well to combine.
Step 8
Bring the mixture to a simmer. Reduce the heat to low, cover the pan, and let the greens cook gently for about 20 minutes until tender.
Step 9
Stir in the lemon juice, taste, and adjust the seasoning if necessary.
Step 10
Serve the braised greens hot as a side dish or a nutritious topping for your favorite protein.
Nutrition Facts
| Serving size | (2535.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1069.6 |
| Total Fat 42.7g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3741.9mg | 0% |
| Total Carbohydrate 152.5g | 0% |
| Dietary Fiber 78.2g | 0% |
| Total Sugars 18.8g | |
| Protein 62.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3595.8mg | 0% |
| Iron 27.2mg | 0% |
| Potassium 4086.0mg | 0% |
Source of Calories