Low Carb Savory Beef Roll with Spinach and Cheese

Elevate your low-carb meal game with this irresistible Low Carb Savory Beef Roll with Spinach and Cheese! This dish features a flavorful ground beef base infused with aromatic herbs like oregano, basil, and garlic, rolled around a creamy, cheesy spinach filling made with a luscious combination of cream cheese, mozzarella, and Parmesan. The perfect blend of rich, savory flavors and wholesome ingredients, this recipe is not only keto-friendly but also high in protein and packed with nutrient-rich spinach. With just 20 minutes of prep and simple baking instructions, it’s an ideal choice for weeknight dinners or an impressive centerpiece for any gathering. Slice into this golden-brown beef roll for a deliciously satisfying meal that's both hearty and healthy!

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 8 ounces Fresh spinach
• 4 ounces Cream cheese
• 1 cup Shredded mozzarella cheese
• 0.5 cup Parmesan cheese
• 1 large Egg
• 2 cloves Garlic
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried basil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the garlic and sauté until fragrant, about 1 minute.

Step 3

Add the fresh spinach to the pan and cook until wilted, about 3-4 minutes. Remove from heat and let it cool slightly.

Step 4

Once cooled, chop the spinach finely and mix it with the cream cheese, shredded mozzarella, and Parmesan cheese in a bowl.

Step 5

In another bowl, combine the ground beef, egg, salt, black pepper, oregano, and basil. Mix until all ingredients are well incorporated.

Step 6

Spread the beef mixture onto the lined baking sheet, forming a rectangular shape about 1/2 inch thick.

Step 7

Spread the spinach and cheese mixture evenly over the beef rectangle, leaving a 1/2 inch border all around.

Step 8

Carefully roll the beef rectangle into a log, using the parchment paper to help guide and tighten the roll.

Step 9

Seal the edges by pinching them together and place the roll seam side down on the baking sheet.

Step 10

Brush the remaining tablespoon of olive oil over the beef roll.

Step 11

Bake in the preheated oven for 30-35 minutes or until the beef is fully cooked and the top is nicely browned.

Step 12

Allow the beef roll to rest for 5 minutes before slicing.

Step 13

Serve warm, garnished with additional Parmesan cheese if desired.

Nutrition Facts

Serving size	(1054.5g)

Amount per serving	% Daily Value*
Calories	2377.8

Total Fat 193.7g	0%
Saturated Fat 84.5g	0%
Polyunsaturated Fat 6.3g
Cholesterol 759.9mg	0%
Sodium 4389.2mg	0%
Total Carbohydrate 23.4g	0%
Dietary Fiber 6.1g	0%
Total Sugars 4.4g
Protein 140.1g	0%

Vitamin D 53.8IU	0%
Calcium 1668.4mg	0%
Iron 16.3mg	0%
Potassium 1349.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 23.4%

Carbs: 3.9%