Low Carb Savory Beef Patties
Satisfy your cravings without compromising your low-carb lifestyle with these delicious and hearty Low Carb Savory Beef Patties. Made with 80% lean ground beef, almond flour as a keto-friendly binder, and a medley of bold seasonings including smoked paprika and Worcestershire sauce, these patties are juicy, flavorful, and irresistibly tender. Finely chopped onion and minced garlic elevate the flavor profile, while olive oil ensures a perfect sear in the skillet. Ready in just 30 minutes, this protein-packed meal is ideal for busy weeknights or meal prep. Serve these patties alongside fresh salads, roasted vegetables, or your favorite low-carb sides for a satisfying and wholesome dish that’s as quick as it is delicious. Perfect for keto, paleo, and low-carb enthusiasts!
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Ingredients
- 1 pound Ground beef (80% lean)
- 1 large Egg
- 0.25 cup Almond flour
- 0.5 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, egg, and almond flour.
Step 2
Add the finely chopped onion, minced garlic, Worcestershire sauce, salt, black pepper, and smoked paprika to the bowl.
Step 3
Mix the ingredients together well, using your hands for best results, until everything is evenly distributed throughout the beef mixture.
Step 4
Divide the beef mixture into 4 equal portions and shape each portion into a round patty, pressing firmly to ensure the patties hold together.
Step 5
Heat a large skillet over medium heat and add the olive oil, swirling to coat the pan.
Step 6
Once the oil is shimmering, carefully add the beef patties to the skillet, ensuring they are spaced evenly apart.
Step 7
Cook the patties for about 6-7 minutes per side, or until they are nicely browned and cooked to your desired level of doneness.
Step 8
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 9
Serve the beef patties alone or with your favorite low-carb sides, such as a salad or steamed vegetables.
Nutrition Facts
| Serving size | (643.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1688.8 |
| Total Fat 140.3g | 0% |
| Saturated Fat 43.4g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 532.6mg | 0% |
| Sodium 1803.0mg | 0% |
| Total Carbohydrate 17.2g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 5.1g | |
| Protein 89.3g | 0% |
| Vitamin D 81.9IU | 0% |
| Calcium 197.8mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 1443.4mg | 0% |
Source of Calories