Low Carb Savory Beef Meat Rolls
Indulge in the hearty flavors of Low Carb Savory Beef Meat Rolls, a protein-packed meal that’s both keto-friendly and irresistibly delicious. Tender green cabbage leaves are blanched and lovingly wrapped around a perfectly seasoned mixture of ground beef, garlic, onion, Parmesan cheese, and almond flour, creating a satisfying low-carb alternative to classic meat roll recipes. Simmered to perfection in a rich, tomato-infused beef broth, these rolls are baked in the oven until bursting with juicy flavor. With the added kick of paprika and chili flakes, each bite delivers a crave-worthy combination of savory and smoky spice. Perfect for weeknight dinners or meal prep, these cabbage-wrapped delights are as wholesome as they are satisfying! Serve with the luscious pan sauce drizzled on top for a comforting dish that’s both light on carbs and big on taste.
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Ingredients
- 500 grams Ground beef
- 8 large Green cabbage leaves
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 large Egg
- 50 grams, grated Parmesan cheese
- 30 grams Almond flour
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.25 teaspoon Chili flakes
- 2 tablespoons Tomato paste
- 250 milliliters Beef broth
Directions
Step 1
Preheat the oven to 180°C (350°F).
Step 2
Core the cabbage and peel off 8 large leaves carefully. Blanch them in boiling water for 2-3 minutes until pliable. Remove and set aside to cool.
Step 3
In a large bowl, combine the ground beef, finely chopped onion, minced garlic, egg, grated Parmesan cheese, almond flour, salt, black pepper, paprika, and chili flakes. Mix until everything is well combined.
Step 4
Lay a cabbage leaf flat on a clean surface. Place about 2-3 tablespoons of the beef mixture on the bottom third of the leaf. Fold the bottom and sides over the filling and roll it up tightly. Repeat with the remaining leaves and filling.
Step 5
Heat olive oil in a large oven-safe skillet over medium heat.
Step 6
Place the meat rolls seam side down in the skillet and cook until browned on both sides, about 2 minutes per side.
Step 7
Stir the tomato paste into the beef broth and pour over the meat rolls in the skillet.
Step 8
Cover the skillet with a lid or aluminum foil and transfer to the preheated oven. Bake for 30 minutes, until the meat rolls are cooked through.
Step 9
Remove from the oven and let them rest for a few minutes before serving.
Step 10
Serve warm with the cooking sauce drizzled over the top.
Nutrition Facts
| Serving size | (1827.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2271.5 |
| Total Fat 167.2g | 0% |
| Saturated Fat 56.8g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 664.0mg | 0% |
| Sodium 4263.9mg | 0% |
| Total Carbohydrate 75.2g | 0% |
| Dietary Fiber 25.3g | 0% |
| Total Sugars 35.7g | |
| Protein 130.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 1026.6mg | 0% |
| Iron 19.4mg | 0% |
| Potassium 3575.5mg | 0% |
Source of Calories