Low Carb Savory Beef Filling

Transform your weeknight meals with this Low Carb Savory Beef Filling—a flavor-packed recipe perfect for those seeking a wholesome, keto-friendly dining option. Made with rich ground beef, aromatic garlic, and a medley of spices like cumin, paprika, and oregano, this dish delivers bold, hearty flavors in every bite. A splash of soy sauce and a dollop of tomato paste create a luscious, savory base, while fresh parsley adds a pop of color and freshness. This versatile filling pairs beautifully as a stuffing for roasted vegetables, a topping for crisp salads, or rolled into low-carb wraps. Ready in just 35 minutes, it’s a quick and satisfying option for busy nights, balancing simplicity and robust taste in one dish.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 2 tablespoons olive oil
• 0.5 medium, diced onion
• 3 cloves, minced garlic
• 1 medium, diced bell pepper
• 2 tablespoons tomato paste
• 0.5 cup beef broth
• 2 tablespoons soy sauce
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and minced garlic to the pan and sauté for 2-3 minutes until the onion is translucent.

Step 3

Add the diced bell pepper and cook for another 3 minutes until softened.

Step 4

Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking it up with a spoon, until it is browned and cooked through, about 5-7 minutes.

Step 5

Stir in the tomato paste, beef broth, and soy sauce. Mix well to combine with the beef and vegetables.

Step 6

Add the cumin, paprika, oregano, salt, and black pepper. Stir to evenly distribute the spices.

Step 7

Lower the heat and let the filling simmer for 8-10 minutes, allowing the flavors to meld and the mixture to thicken.

Step 8

Taste and adjust seasonings as desired.

Step 9

Remove from heat and stir in the chopped fresh parsley.

Step 10

Serve the beef filling hot as stuffing for vegetables like bell peppers or zucchini, as a topping for salads, or inside low-carb wraps.

Nutrition Facts

Serving size	(887.7g)

Amount per serving	% Daily Value*
Calories	1404.4

Total Fat 110.1g	0%
Saturated Fat 36.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 301.1mg	0%
Sodium 3117.3mg	0%
Total Carbohydrate 28.3g	0%
Dietary Fiber 7.0g	0%
Total Sugars 11.3g
Protein 85.8g	0%

Vitamin D 0IU	0%
Calcium 171.5mg	0%
Iron 12.7mg	0%
Potassium 2162.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 23.7%

Carbs: 7.8%