Low Carb Savory Beef and Rice

Delight in a wholesome, flavorful twist on a classic with this Low Carb Savory Beef and Rice recipe! Perfectly seasoned ground beef combines with tender riced cauliflower to create a satisfying, guilt-free dish packed with bold flavors from garlic, onion, soy sauce, and Worcestershire. Red bell peppers add a pop of color and a slight sweetness, while fresh green onions and parsley provide the perfect finishing touch. Ready in just 40 minutes, this easy one-pan meal is ideal for busy weeknights or meal prep. It's a hearty, protein-packed option that's low in carbs but rich in taste—perfect for keto or low-carb enthusiasts.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground beef (85% lean)
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 4 cups cauliflower, riced
• 2 tablespoons soy sauce
• 1 tablespoon worcestershire sauce
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 2 stalks green onions, sliced
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and garlic to the skillet and sauté for 3-4 minutes until the onion becomes translucent.

Step 3

Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned, about 6-8 minutes.

Step 4

Once the beef is mostly cooked, stir in the diced red bell pepper and cook for an additional 3 minutes to soften the pepper.

Step 5

Add the riced cauliflower to the skillet, stirring to combine with the beef mixture.

Step 6

In a small bowl, mix together the soy sauce, worcestershire sauce, ground black pepper, and salt. Pour this over the beef and cauliflower mixture.

Step 7

Continue cooking for about 5-7 minutes, stirring occasionally, until the cauliflower is tender yet still slightly crisp.

Step 8

Remove the skillet from the heat and sprinkle with sliced green onions and chopped fresh parsley to garnish before serving.

Step 9

Serve hot and enjoy this low-carb take on a comforting classic.

Nutrition Facts

Serving size	(1489.3g)

Amount per serving	% Daily Value*
Calories	1437.1

Total Fat 99.0g	0%
Saturated Fat 33.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 305.1mg	0%
Sodium 3069.9mg	0%
Total Carbohydrate 62.7g	0%
Dietary Fiber 19.8g	0%
Total Sugars 25.6g
Protein 96.7g	0%

Vitamin D 28.1IU	0%
Calcium 313.1mg	0%
Iron 15.0mg	0%
Potassium 3988.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 25.3%

Carbs: 16.4%