Low Carb Savory Baked Vegetables

Packed with vibrant colors and bold flavors, Low Carb Savory Baked Vegetables is the ultimate side dish for wellness-focused meals. This easy recipe brings together a medley of cauliflower, broccoli, red bell pepper, and zucchini, all seasoned to perfection with fragrant garlic powder, onion powder, oregano, and thyme. Coated in heart-healthy olive oil and roasted to golden caramelized perfection, these veggies achieve the perfect balance of tenderness and crispy edges. With just 15 minutes of prep time and simple oven baking, this gluten-free, keto-friendly dish is a stress-free addition to weeknight dinners or holiday spreads. Serve these roasted vegetables alongside your favorite protein for a complete, nutrient-packed meal!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups cauliflower florets
• 2 cups broccoli florets
• 1 large red bell pepper
• 1 large zucchini
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Wash and cut the cauliflower into small florets, discard the hard stems.

Step 3

Wash and cut the broccoli into small florets, making sure they are roughly the same size as the cauliflower for even cooking.

Step 4

Deseed and chop the red bell pepper into 1-inch pieces.

Step 5

Slice the zucchini into half-moons about 1/2-inch thick.

Step 6

In a large mixing bowl, combine the cauliflower, broccoli, red bell pepper, and zucchini.

Step 7

Drizzle the olive oil over the vegetables and toss to coat evenly.

Step 8

Sprinkle garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper over the vegetables. Toss again to ensure the vegetables are evenly coated with the seasoning.

Step 9

Spread the seasoned vegetables in a single layer on the prepared baking sheet.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the vegetables are tender and starting to caramelize around the edges.

Step 11

Remove from the oven and let cool slightly before serving. Enjoy your healthy, low-carb savory baked vegetables as a side dish!

Nutrition Facts

Serving size	(852.0g)

Amount per serving	% Daily Value*
Calories	634.6

Total Fat 43.7g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 4865.2mg	0%
Total Carbohydrate 52.7g	0%
Dietary Fiber 15.4g	0%
Total Sugars 28.9g
Protein 15.5g	0%

Vitamin D 0IU	0%
Calcium 216.8mg	0%
Iron 5.3mg	0%
Potassium 1580.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 9.3%

Carbs: 31.6%