Low Carb Savory Baked Cauliflower
Elevate your veggie game with this irresistible Low Carb Savory Baked Cauliflower recipe—a simple yet flavor-packed dish perfect for healthy weeknight dinners or guilt-free snacking. This recipe transforms humble cauliflower into golden, cheesy perfection with a mouthwatering blend of garlic powder, smoked paprika, dried oregano, and a sprinkle of Parmesan cheese for a satisfying low-carb side dish or vegetarian main. Roasted to tender perfection in just 30 minutes, each bite delivers a smoky, savory punch complemented by the fresh brightness of chopped parsley. Quick to prepare and keto-friendly, this baked cauliflower will become a go-to favorite for anyone seeking bold flavors without the carbs.
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Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 cup parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Cut the cauliflower into bite-sized florets, discarding the core and leaves.
Step 3
In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, dried oregano, sea salt, and black pepper.
Step 4
Add the cauliflower florets to the bowl and toss them in the seasoned olive oil mixture until they are well coated.
Step 5
Spread the cauliflower florets evenly on the prepared baking sheet.
Step 6
Bake in the preheated oven for 25 minutes, stirring halfway through the cooking time to ensure even roasting.
Step 7
Sprinkle the grated Parmesan cheese over the cauliflower and return to the oven for an additional 5 minutes, or until the cheese has melted and turned golden brown.
Step 8
Remove from the oven and sprinkle with fresh parsley before serving.
Step 9
Serve hot as a side dish or a vegetarian main course. Enjoy your low carb savory baked cauliflower!
Nutrition Facts
| Serving size | (701.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 724.9 |
| Total Fat 56.2g | 0% |
| Saturated Fat 15.4g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 40mg | 0% |
| Sodium 2765.2mg | 0% |
| Total Carbohydrate 37.6g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 12.3g | |
| Protein 29.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 628.9mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 2053.2mg | 0% |
Source of Calories