Low Carb Sauteed Vegetables

Elevate your meals with this vibrant and flavor-packed recipe for Low Carb Sautéed Vegetables! Perfect as a quick and healthy side dish, this recipe combines nutrient-rich ingredients like crisp bell peppers, tender zucchini, earthy mushrooms, and fresh broccoli, all cooked to perfection in a fragrant blend of olive oil, garlic, and oregano. Finished with a zesty splash of lemon juice and a sprinkle of fresh parsley, these sautéed vegetables are a low-carb, keto-friendly delight that’s ready in just 30 minutes. Whether served alongside grilled chicken or as a colorful addition to your weeknight dinner spread, this dish is proof that healthy eating can be irresistibly delicious.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 2 medium Bell peppers (red, yellow, or green), sliced
• 1 large Zucchini, sliced into half moons
• 1 cup Broccoli florets
• 1 cup Mushrooms, sliced
• 1 small Red onion, thinly sliced
• 3 cloves Garlic, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Dried oregano
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat.

Step 2

Add the sliced red onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion begins to soften and the garlic is fragrant.

Step 3

Add the broccoli florets and sliced mushrooms to the skillet. Cook for 3-4 minutes, stirring occasionally, until the mushrooms begin to brown.

Step 4

Add the sliced bell peppers and zucchini to the skillet. Season with salt, black pepper, and dried oregano.

Step 5

Continue to sauté the vegetables for another 5-6 minutes, stirring occasionally, until they are just tender but still crisp.

Step 6

Remove the skillet from the heat and stir in the fresh parsley and lemon juice.

Step 7

Serve the sautéed vegetables warm as a delicious low-carb side dish.

Nutrition Facts

Serving size	(946.5g)

Amount per serving	% Daily Value*
Calories	499.8

Total Fat 30.4g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1245.9mg	0%
Total Carbohydrate 48.6g	0%
Dietary Fiber 15.6g	0%
Total Sugars 27.4g
Protein 15.7g	0%

Vitamin D 14IU	0%
Calcium 168.5mg	0%
Iron 4.8mg	0%
Potassium 2033.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 11.8%

Carbs: 36.6%