Low Carb Sauteed Spinach
Transform your greens into a vibrant, nutrient-packed side dish with this Low Carb Sautéed Spinach recipe! Ready in just 15 minutes, this quick and easy dish combines tender fresh spinach with the bold flavors of garlic, zesty lemon juice, and a hint of spice from optional red pepper flakes. Perfectly wilted and lightly seasoned with olive oil, salt, and pepper, it’s a healthy, low-carb option that pairs beautifully with grilled chicken, fish, or tofu. Whether you're looking for a keto-friendly side or a flavorful way to enjoy your vegetables, this sautéed spinach is full of fresh, aromatic goodness and effortless to make.
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Ingredients
- 8 cups Fresh spinach
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Directions
Step 1
Wash the spinach thoroughly and pat it dry with a clean kitchen towel or paper towels.
Step 2
Heat the olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic to the skillet and saute for 1-2 minutes until golden and fragrant, being careful not to burn it.
Step 4
Add the fresh spinach to the skillet, using tongs to gently toss and coat the spinach with the garlic and olive oil.
Step 5
Cook the spinach for about 5-7 minutes, stirring occasionally, until the spinach is wilted and tender. If the spinach does not fit at once in the skillet, add it in batches as it wilts down.
Step 6
Add the lemon juice, salt, and black pepper to the spinach, and stir well to combine.
Step 7
If desired, add the red pepper flakes for a bit of heat.
Step 8
Remove the skillet from heat and transfer the sauteed spinach to a serving platter.
Step 9
Serve immediately while hot, and enjoy your healthy low carb sauteed spinach!
Nutrition Facts
| Serving size | (295.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 328.5 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1365.0mg | 0% |
| Total Carbohydrate 13.0g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 0.4g | |
| Protein 6.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 244.4mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 60.2mg | 0% |
Source of Calories