Nutrition Facts for Low carb sauteed potatoes

Low Carb Sauteed Potatoes

Satisfy your potato cravings with this low-carb twist on a classic side dish! Our Low Carb Sautéed Potatoes swap starchy spuds for earthy rutabagas, offering a flavorful and keto-friendly alternative. Golden brown and caramelized to perfection, these veggie cubes are sautéed in olive oil and butter, then seasoned with a harmonious blend of garlic powder, onion powder, paprika, and fresh rosemary for a savory kick. Ready in just 40 minutes, this recipe is a quick and easy option for weeknight meals or special occasions. Topped with vibrant parsley, these sautéed "potatoes" make the perfect pairing for roasted meats, grilled vegetables, or a light salad. Packed with flavor and low on carbs, this dish is a must-try for anyone looking to indulge guilt-free!

Nutriscore Rating: 75/100
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Image of Low Carb Sauteed Potatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 medium size rutabaga
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon fresh rosemary
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley

Directions

Step 1

Peel the rutabagas and cut them into bite-sized cubes, around 1/2 inch each, similar to the size of diced potatoes.

Step 2

In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the cubed rutabagas.

Step 3

Saute the rutabagas for about 15 minutes, stirring occasionally, until they begin to soften and become golden brown.

Step 4

Add the butter to the skillet and allow it to melt, stirring to coat the rutabagas.

Step 5

Sprinkle the garlic powder, onion powder, paprika, rosemary, salt, and black pepper over the rutabagas. Stir well to ensure even coating.

Step 6

Continue to cook for an additional 10 minutes, or until the rutabagas are tender and caramelized on the outside.

Step 7

Remove the skillet from heat and garnish with freshly chopped parsley for a burst of color and flavor.

Step 8

Serve the low-carb sauteed 'potatoes' warm as a delightful side dish for any meal.

Nutrition Facts

Serving size (833.9g)
Amount per serving % Daily Value*
Calories 873.1
Total Fat 62.3g 0%
Saturated Fat 16.6g 0%
Polyunsaturated Fat 10.0g
Cholesterol 48.3mg 0%
Sodium 2367.8mg 0%
Total Carbohydrate 76.0g 0%
Dietary Fiber 20.6g 0%
Total Sugars 36.4g
Protein 10.3g 0%
Vitamin D 2.2IU 0%
Calcium 385.9mg 0%
Iron 5.2mg 0%
Potassium 2616.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 4.5%
Carbs: 33.6%