Nutrition Facts for Low carb sauteed kale with garlic and lemon

Low Carb Sauteed Kale with Garlic and Lemon

Bright, zesty, and packed with nutrients, this Low Carb Sautéed Kale with Garlic and Lemon is the ultimate quick and wholesome side dish. With tender kale sautéed in heart-healthy olive oil, infused with aromatic garlic, and finished with a burst of fresh lemon juice and zest, this recipe delivers bold flavor in just 20 minutes. A touch of red pepper flakes adds a gentle kick, while salt and black pepper round out the seasoning perfectly. Ideal for those following a low-carb lifestyle, this vibrant dish pairs beautifully with grilled chicken, roasted salmon, or any protein of your choice. Simple, healthy, and utterly satisfying, it’s a must-try for effortless weeknight cooking or a crowd-pleasing addition to your dinner table.

Nutriscore Rating: 77/100
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Image of Low Carb Sauteed Kale with Garlic and Lemon
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 8 cups kale
  • 2 tablespoons olive oil
  • 3 garlic cloves
  • 1 lemon
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes

Directions

Step 1

1. Wash and thoroughly dry the kale. Remove the stems and tough ribs, then chop the leaves into bite-sized pieces.

Step 2

2. Peel and thinly slice the garlic cloves.

Step 3

3. Heat the olive oil in a large skillet over medium heat.

Step 4

4. Once the oil is hot, add the sliced garlic and saute for about 1 minute until fragrant, stirring constantly to avoid burning.

Step 5

5. Add the chopped kale to the skillet. Stir well to coat the leaves with the garlic and olive oil.

Step 6

6. Saute the kale for 5-7 minutes until the leaves are wilted but still vibrant green. Stir occasionally.

Step 7

7. Zest the lemon over the kale, then slice the lemon in half and squeeze the juice from one half over the kale. Save the other half for another use or additional lemon flavor.

Step 8

8. Season the kale with salt, black pepper, and red pepper flakes. Stir to combine all the flavors evenly.

Step 9

9. Remove the skillet from the heat and transfer the sauteed kale to a serving dish. Serve warm as a side dish to your favorite protein or main course.

Nutrition Facts

Serving size (299.1g)
Amount per serving % Daily Value*
Calories 371.7
Total Fat 31.3g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1289.5mg 0%
Total Carbohydrate 18.0g 0%
Dietary Fiber 10.4g 0%
Total Sugars 3.1g
Protein 7.3g 0%
Vitamin D 0IU 0%
Calcium 541.9mg 0%
Iron 4.1mg 0%
Potassium 831.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%
Protein: 7.6%
Carbs: 18.8%