Low Carb Sauteed Green Beans
Brighten up your low-carb menu with this quick and flavorful Low Carb Sautéed Green Beans recipe! Featuring tender-crisp green beans tossed in a fragrant garlic and olive oil mixture, this dish is infused with a hint of heat from red pepper flakes and a zesty pop of fresh lemon juice. Ready in just 25 minutes, this easy side dish is perfect for weeknight dinners or holiday feasts. Packed with wholesome ingredients and simple seasonings, these sautéed green beans are as healthy as they are delicious, making them a go-to choice for anyone seeking a low-carb, gluten-free, and vegan-friendly addition to their table.
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Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Wash and trim the green beans by removing the stem ends and any blemished parts.
Step 2
Peel and mince the garlic cloves.
Step 3
In a large skillet, heat the olive oil over medium heat until shimmering but not smoking.
Step 4
Add the minced garlic to the skillet and sauté for about 30 seconds until it's fragrant, being careful not to burn it.
Step 5
Add the green beans to the skillet, and toss them to coat well with the garlic and oil.
Step 6
Season the green beans with salt, black pepper, and red pepper flakes, then toss again to distribute the seasonings evenly.
Step 7
Sauté the green beans for about 7-10 minutes, stirring occasionally, until they are tender but still crisp.
Step 8
Remove the skillet from the heat and drizzle the lemon juice over the green beans, then toss to combine.
Step 9
Adjust seasoning with additional salt and pepper if needed, then serve the green beans warm as a low carb side dish.
Nutrition Facts
| Serving size | (556.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 427.2 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1212.5mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 16.9g | |
| Protein 9.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 204.7mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1125.6mg | 0% |
Source of Calories