Nutrition Facts for Low carb sausage kolache

Low Carb Sausage Kolache

Satisfy your cravings while staying on track with these Low Carb Sausage Kolaches—a keto-friendly twist on a beloved bakery classic. Featuring a cheesy almond flour dough, these kolaches are perfectly golden and delightfully soft, encasing savory pre-cooked sausage links for a protein-packed, gluten-free option. Quick and easy to prepare, the dough comes together in minutes using melted mozzarella and cream cheese as the base, creating the perfect low-carb alternative to traditional pastry. Finished with a buttery glaze and optional sesame seed topping, these kolaches are ideal for a grab-and-go breakfast or snack. At only 15 minutes of bake time, you'll enjoy all the flavor and comfort without compromising your lifestyle!

Nutriscore Rating: 44/100
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Image of Low Carb Sausage Kolache
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 1.5 cups almond flour
  • 2 cups mozzarella cheese, shredded
  • 2 tablespoons cream cheese
  • 2 units large eggs
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 8 units pre-cooked sausage links
  • 1 tablespoon unsalted butter, melted
  • 1 tablespoon sesame seeds (optional)

Directions

Step 1

Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper.

Step 2

In a large microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave on high in 30-second intervals, stirring in between, until the mixture is completely melted and smooth.

Step 3

Add the almond flour, eggs, baking powder, salt, and black pepper to the cheese mixture. Stir until a dough forms. It may be sticky, use lightly greased hands as necessary to mix thoroughly.

Step 4

Divide the dough into 8 equal portions. Flatten each portion into a rectangle shape large enough to wrap around the sausage links.

Step 5

Place a sausage link on each piece of dough and carefully wrap the dough around the sausage, pinching the seams to seal.

Step 6

Place each wrapped sausage seam-side down on the prepared baking sheet.

Step 7

Brush the tops of each kolache lightly with melted butter and sprinkle with sesame seeds if using.

Step 8

Bake in the preheated oven for 13-15 minutes, or until the kolaches are golden brown on top.

Step 9

Remove from the oven and allow them to cool on the baking sheet for a few minutes before serving.

Step 10

Serve warm as a delicious low-carb breakfast or snack.

Nutrition Facts

Serving size (889.4g)
Amount per serving % Daily Value*
Calories 3107.5
Total Fat 260.3g 0%
Saturated Fat 90.1g 0%
Polyunsaturated Fat 0.4g
Cholesterol 849.3mg 0%
Sodium 7273.4mg 0%
Total Carbohydrate 55.1g 0%
Dietary Fiber 16.6g 0%
Total Sugars 10.3g
Protein 142.5g 0%
Vitamin D 80IU 0%
Calcium 2166.9mg 0%
Iron 14.3mg 0%
Potassium 1190.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%
Protein: 18.2%
Carbs: 7.0%