Low Carb Sausage Egg Casserole
Start your day right with this Low Carb Sausage Egg Casserole, a protein-packed, flavor-filled dish that’s perfect for breakfast, brunch, or even meal prep! Featuring savory breakfast sausage, fluffy eggs, and creamy cheddar cheese, this casserole is elevated with vibrant bell peppers, nutrient-rich spinach, and fresh green onions for added color and crunch. A touch of heavy cream ensures a luscious, custard-like texture, while the low carb count makes it a guilt-free, keto-friendly choice. Ready in under an hour with minimal prep, this one-pan wonder is ideal for feeding a crowd or keeping leftovers on hand for easy, satisfying meals throughout the week. Warm, golden, and irresistibly cheesy, it’s a wholesome and hearty start to your day!
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Ingredients
- 1 pound breakfast sausage
- 10 none large eggs
- 0.5 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 medium bell pepper, diced
- 2 cup spinach, chopped
- 4 stalks green onions, sliced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a large skillet over medium heat, add the olive oil.
Step 3
Add the breakfast sausage to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through, about 6-8 minutes. Remove from heat and drain any excess fat.
Step 4
In a large mixing bowl, crack the eggs and add the heavy cream, salt, and black pepper. Whisk together until well combined.
Step 5
Stir in the cooked sausage, bell pepper, spinach, green onions, and 3/4 cup of the shredded cheddar cheese. Mix thoroughly.
Step 6
Grease a 9x13-inch baking dish with cooking spray or lightly coat with additional olive oil.
Step 7
Pour the egg mixture into the prepared baking dish, spreading it out evenly.
Step 8
Sprinkle the remaining 1/4 cup of cheddar cheese over the top.
Step 9
Bake in the preheated oven for 35-40 minutes, or until the casserole is set and the top is golden brown.
Step 10
Remove from oven and let it cool for a few minutes before slicing.
Step 11
Serve warm and enjoy as a hearty breakfast or brunch!
Nutrition Facts
| Serving size | (1098.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2775.4 |
| Total Fat 232.4g | 0% |
| Saturated Fat 97.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 789.9mg | 0% |
| Sodium 6938.1mg | 0% |
| Total Carbohydrate 34.0g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 8.5g | |
| Protein 104.3g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 1024.5mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 1269.3mg | 0% |
Source of Calories