Low Carb Sausage Egg and Cheese McGriddle
Indulge in the ultimate breakfast makeover with this Low Carb Sausage Egg and Cheese McGriddle, a keto-friendly twist on a fast-food classic! Fluffy, golden almond flour pancakes infused with hints of cinnamon and sugar-free maple syrup sandwich layers of savory sausage, creamy scrambled eggs, and melted cheddar cheese for a flavor-packed morning treat. With only 15 minutes of prep time and simple ingredients like almond flour, erythritol, and unsweetened almond milk, this recipe is perfect for low-carb enthusiasts seeking satisfying, on-the-go breakfast options. Whether you're keto, gluten-free, or just looking for a hearty meal that doesn’t skimp on flavor, this protein-packed McGriddle will keep you energized all morning long!
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Ingredients
- 1 cup almond flour
- 1 teaspoon baking powder
- 2 tablespoons erythritol
- 0.5 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 4 eggs
- 0.5 cup unsweetened almond milk
- 2 tablespoons unsalted butter
- 2 tablespoons light maple syrup (sugar-free)
- 4 breakfast sausage patties
- 4 slices of cheddar cheese
- 0.25 teaspoon salt
- 0.25 teaspoon pepper
Directions
Step 1
In a medium bowl, whisk together the almond flour, baking powder, erythritol, and cinnamon.
Step 2
In another bowl, mix 2 eggs with vanilla extract, almond milk, and 2 tablespoons of melted butter.
Step 3
Combine the wet ingredients with the dry ingredients. Add the sugar-free maple syrup and mix well until smooth.
Step 4
Heat a non-stick skillet over medium heat. Pour about 2 tablespoons of the batter onto the skillet to form each pancake. Cook for 2-3 minutes, until bubbles form, then flip and cook for an additional 2 minutes. Repeat until all batter is used, making 8 pancakes in total.
Step 5
In a separate skillet, cook the sausage patties over medium heat according to package directions until fully cooked.
Step 6
In the same skillet used for the sausage, crack the remaining 2 eggs in and lightly scramble them with salt and pepper. Cook until just set.
Step 7
To assemble, place one pancake on a plate, top with a sausage patty, scrambled egg, a slice of cheese, and another pancake.
Step 8
Serve immediately, and enjoy your Low Carb Sausage Egg and Cheese McGriddle.
Nutrition Facts
| Serving size | (803.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2102.0 |
| Total Fat 178.2g | 0% |
| Saturated Fat 63.8g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 1046.0mg | 0% |
| Sodium 3546.7mg | 0% |
| Total Carbohydrate 59.9g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 5.1g | |
| Protein 98.7g | 0% |
| Vitamin D 231.9IU | 0% |
| Calcium 1428.4mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 851.6mg | 0% |
Source of Calories