Low Carb Sausage and Rice Casserole

Savor the irresistible flavors of this Low Carb Sausage and Rice Casserole, a hearty, keto-friendly twist on a comfort food classic. Packed with seasoned ground Italian sausage, vibrant bell peppers, and tender cauliflower rice, this casserole is a flavorful, low-carb alternative to traditional rice dishes. Each bite is layered with the rich creaminess of melted cheddar and mozzarella cheese, perfectly balanced with aromatic garlic, oregano, and a hint of crushed red pepper for a subtle kick. With just 15 minutes of prep and a single skillet required for cooking, this easy-to-make dish is a perfect weeknight dinner that doesn’t skimp on taste. Bake it to golden, bubbly perfection and enjoy it warm, garnished with fresh parsley for an extra touch of freshness. Whether you're following a keto diet or just looking for a satisfying low-carb meal, this casserole is guaranteed to impress!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Ground Italian sausage
• 4 cups Cauliflower rice
• 1 medium Onion, finely chopped
• 1 medium Bell pepper, chopped
• 1.5 cups Shredded cheddar cheese
• 1 cup Shredded mozzarella cheese
• 3 cloves Garlic, minced
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 0.25 teaspoon Crushed red pepper flakes
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, add the olive oil. Once heated, add the chopped onion and bell pepper. Sauté for about 5 minutes until the vegetables are softened.

Step 3

Add the minced garlic to the skillet and cook for another minute until fragrant.

Step 4

Add the ground Italian sausage to the skillet. Cook, breaking up the sausage with a spoon, until it's browned and cooked through, about 8 minutes.

Step 5

Stir in the cauliflower rice to the skillet, mixing well with the sausage and vegetables. Season with salt, black pepper, dried oregano, and crushed red pepper flakes.

Step 6

Remove the skillet from heat and fold in 1 cup of shredded cheddar cheese and 0.5 cups of shredded mozzarella cheese.

Step 7

Transfer the mixture into a greased 9x13 inch baking dish. Sprinkle the remaining cheese on top.

Step 8

Bake in the preheated oven for about 30 minutes, or until the cheese is melted and bubbly.

Step 9

Remove the casserole from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley before serving.

Step 10

Serve hot and enjoy your low-carb sausage and rice casserole.

Nutrition Facts

Serving size	(1446.7g)

Amount per serving	% Daily Value*
Calories	2850.6

Total Fat 223.0g	0%
Saturated Fat 96.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 584.0mg	0%
Sodium 7767.2mg	0%
Total Carbohydrate 66.2g	0%
Dietary Fiber 15.4g	0%
Total Sugars 19.0g
Protein 153.1g	0%

Vitamin D 0IU	0%
Calcium 2355.9mg	0%
Iron 9.6mg	0%
Potassium 2733.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 21.2%

Carbs: 9.2%