Low Carb Sauce Tomate Maison
Transform your classic tomato sauce into a guilt-free, flavor-packed delight with our Low Carb Sauce Tomate Maison recipe. Made from juicy ripe tomatoes, fresh garlic, and a medley of aromatic herbs like basil, oregano, and thyme, this homemade tomato sauce is naturally low in carbs thanks to the subtle sweetness of erythritol and a tangy touch of apple cider vinegar. Perfectly simmered to achieve a rich, thick texture, this sauce pairs beautifully with zucchini noodles, grilled proteins, or even as a pizza base. Plus, it’s quick to prepare with only 20 minutes of prep time and a simmering process that intensifies the flavors. Whether you’re following a keto-friendly lifestyle or just looking for a wholesome addition to your meals, this versatile sauce is a must-try. Store extras in the fridge for up to five days and enjoy its freshly-made goodness all week long!
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Ingredients
- 10 medium ripe tomatoes
- 2 tablespoons olive oil
- 4 cloves garlic
- 1 medium onion
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon erythritol
- 1 tablespoon apple cider vinegar
- 1 cup water
- 2 tablespoons fresh parsley
Directions
Step 1
Blanch the tomatoes by scoring an 'X' at the bottom of each, then place them in boiling water for 1-2 minutes until the skins begin to peel back. Transfer into a bowl of ice water to cool, then remove skins and chop the tomatoes.
Step 2
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped garlic and onion. Sauté until the onion becomes translucent.
Step 3
Add the chopped tomatoes to the pot along with 1 cup of water. Stir well to combine.
Step 4
Mix in the dried basil, oregano, thyme, and the bay leaf. Season with salt and black pepper.
Step 5
Stir in the erythritol and apple cider vinegar. Mix well.
Step 6
Reduce the heat to low and allow the sauce to simmer, uncovered, for about 60 minutes, stirring occasionally until the sauce thickens to your desired consistency.
Step 7
Remove the bay leaf from the sauce. Taste and adjust seasoning if necessary.
Step 8
Stir in the chopped fresh parsley before serving.
Step 9
Use the sauce immediately, or allow it to cool and store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (1695.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 572.2 |
| Total Fat 31.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2442.5mg | 0% |
| Total Carbohydrate 73.4g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 39.3g | |
| Protein 14.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 234.4mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 3323.7mg | 0% |
Source of Calories