Low Carb Sattu Paratha

Discover a guilt-free twist on a classic Indian favorite with this Low Carb Sattu Paratha! Crafted with a combination of almond flour, coconut flour, and psyllium husk, this recipe recreates the wholesome flavors of traditional sattu paratha while keeping the carb count low. The filling, made with nutrient-packed roasted gram flour (sattu), zesty spices, and fresh aromatics like ginger, green chili, and coriander, adds a burst of authentic taste to every bite. This high-fiber, gluten-free paratha is pan-cooked to perfection with ghee or oil, giving it a crisp, golden exterior and a soft, flavorful interior. Perfect for a healthy breakfast, lunch, or dinner, this dish pairs wonderfully with a side of tangy yogurt or spicy pickle. Enjoy all the comforting goodness of paratha without compromising on your low-carb lifestyle!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.5 cup Coconut flour
• 2 tablespoons Psyllium husk
• 0.5 cup Warm water
• 1 cup Sattu (roasted gram flour)
• 1 medium Onion, finely chopped
• 1 medium Green chili, finely chopped
• 1 teaspoon Ginger, grated
• 2 tablespoons Coriander leaves, chopped
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Carom seeds
• 1 teaspoon Salt
• 2 tablespoons Ghee or oil

Directions

Step 1

In a mixing bowl, combine the almond flour, coconut flour, and psyllium husk.

Step 2

Add warm water to the flour mix gradually while kneading to form a soft dough. Let it rest for 10 minutes.

Step 3

In another bowl, mix sattu flour, chopped onion, green chili, ginger, coriander leaves, cumin seeds, carom seeds, and salt. This forms the filling for the paratha.

Step 4

Divide the dough into 4 equal portions and flatten each portion into a small disc.

Step 5

Place a portion of the sattu filling in the center of the disc, and carefully gather the edges to enclose the filling, forming a ball.

Step 6

Gently roll the stuffed ball into a flat, round paratha on a lightly floured surface using a rolling pin.

Step 7

Heat a non-stick tava or skillet over medium heat. Place the rolled paratha on the hot tava.

Step 8

Cook on one side for 2-3 minutes, then flip and cook on the other side. Apply ghee or oil around the edges to crisp up the paratha.

Step 9

Cook the paratha until golden brown spots appear on both sides.

Step 10

Repeat the process with the remaining dough and filling.

Step 11

Serve the Low Carb Sattu Paratha hot with yogurt or a pickle of your choice.

Nutrition Facts

Serving size	(578.1g)

Amount per serving	% Daily Value*
Calories	1638.7

Total Fat 94.5g	0%
Saturated Fat 29.9g	0%
Polyunsaturated Fat g
Cholesterol 84mg	0%
Sodium 2501.0mg	0%
Total Carbohydrate 158.7g	0%
Dietary Fiber 67.2g	0%
Total Sugars 14.1g
Protein 60.8g	0%

Vitamin D 0IU	0%
Calcium 365.2mg	0%
Iron 14.8mg	0%
Potassium 1716.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 14.1%

Carbs: 36.7%