Nutrition Facts for Low carb satay chicken skewers

Low Carb Satay Chicken Skewers

Fire up the grill for these flavorful and guilt-free Low Carb Satay Chicken Skewers, a protein-packed twist on a classic favorite! Juicy strips of chicken breast are marinated in a fragrant blend of coconut aminos, lime juice, and aromatic spices like turmeric and coriander, then threaded onto skewers and grilled to perfection. Paired with a creamy sugar-free peanut sauce made from coconut milk and peanut butter, this dish delivers smoky, zesty, and nutty flavors without the carbs. Ready in just 45 minutes, these skewers are perfect for quick weeknight dinners or summer barbecues. Serve them hot with a side of crisp veggies or a fresh salad for a low-carb meal that’s both satisfying and delicious!

Nutriscore Rating: 70/100
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Image of Low Carb Satay Chicken Skewers
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams Chicken breast
  • 60 ml Coconut amino
  • 2 tablespoons Lime juice
  • 3 cloves Garlic
  • 1 tablespoon Ginger, minced
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground turmeric
  • 120 ml Coconut milk
  • 100 grams Peanut butter (sugar-free)
  • 1 tablespoon Stevia (or low-carb sweetener of choice)
  • 60 ml Chicken broth
  • 0.5 teaspoons Chili flakes
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Pepper
  • 8 pieces Skewers

Directions

Step 1

Begin by slicing the chicken breast into long strips, approximately 1 inch wide.

Step 2

In a large bowl, combine coconut amino, lime juice, minced garlic, minced ginger, ground coriander, ground turmeric, salt, and pepper. Mix well.

Step 3

Add the chicken strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 4

While the chicken is marinating, prepare the peanut sauce substitute. In a small saucepan, combine coconut milk, peanut butter, stevia sweetener, chicken broth, and chili flakes. Stir over low heat until smooth and slightly thickened. Adjust seasoning to taste with salt or additional chili flakes if desired. Set aside.

Step 5

If using wooden skewers, soak them in water for at least 20 minutes to prevent burning during cooking.

Step 6

Preheat a grill or large frying pan over medium-high heat.

Step 7

Thread the marinated chicken strips onto the skewers.

Step 8

Cook the chicken skewers on the grill or pan for 5-7 minutes on each side, or until the chicken is cooked through and slightly charred.

Step 9

Remove skewers from heat and allow to rest briefly.

Step 10

Serve the skewers hot, drizzling or dipping with the prepared sauce. Enjoy your low carb satay chicken skewers!

Nutrition Facts

Serving size (1730.0g)
Amount per serving % Daily Value*
Calories 2673.7
Total Fat 132.9g 0%
Saturated Fat 34.0g 0%
Polyunsaturated Fat 2.5g
Cholesterol 830mg 0%
Sodium 6904.7mg 0%
Total Carbohydrate 97.3g 0%
Dietary Fiber 16.6g 0%
Total Sugars 41.2g
Protein 287.5g 0%
Vitamin D 0IU 0%
Calcium 347.3mg 0%
Iron 19.0mg 0%
Potassium 4428.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%
Protein: 42.0%
Carbs: 14.2%