Low Carb Satay Chicken
Indulge in the rich, nutty flavors of Low Carb Satay Chicken—a health-conscious twist on a classic dish that’s perfect for dinner or meal prep. Tender, bite-sized pieces of chicken breast are marinated in a zesty mix of soy sauce, lime juice, garlic, and ginger, then cooked to golden perfection. The creamy, homemade peanut sauce combines coconut milk, unsweetened peanut butter, and just a hint of red chili flakes for a balanced combination of savory, tangy, and mildly spicy flavors. Easily thickened with almond flour if desired, this dish delivers all of the satisfying taste of traditional satay while keeping the carbs in check. Garnished with fresh cilantro, it pairs beautifully with steamed vegetables or a crisp green salad for a wholesome, keto-friendly meal packed with protein and bold flavor. Ready in just 40 minutes, this recipe is a delicious and guilt-free way to enjoy your favorite takeout-inspired comfort food!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 600 grams chicken breast
- 2 tablespoons olive oil
- 200 milliliters coconut milk
- 100 grams unsweetened peanut butter
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon almond flour, optional (for thickening)
Directions
Step 1
Cut the chicken breasts into bite-sized pieces.
Step 2
In a large bowl, combine olive oil, soy sauce, lime juice, minced garlic, grated ginger, chili flakes, salt, and black pepper. Add the chicken pieces and toss well to evenly coat. Set aside to marinate for 10 minutes.
Step 3
In a medium saucepan, combine coconut milk, peanut butter, soy sauce, lime juice, minced garlic, and grated ginger over low heat. Stir continuously until the mixture is smooth and well combined. If you prefer a thicker sauce, add almond flour to thicken and continue stirring until the desired consistency is reached.
Step 4
Heat a large skillet over medium-high heat. Add the marinated chicken pieces and cook until golden brown and fully cooked, about 8-10 minutes.
Step 5
Reduce the heat to low and pour the peanut sauce over the cooked chicken in the skillet. Stir well to coat the chicken evenly with the sauce. Allow to simmer for 5 minutes, letting the flavors meld together.
Step 6
Garnish the satay chicken with chopped cilantro before serving. Enjoy with steamed vegetables or a fresh green salad to keep the meal low-carb.
Nutrition Facts
| Serving size | (1049.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1871.7 |
| Total Fat 103.7g | 0% |
| Saturated Fat 19.4g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 516mg | 0% |
| Sodium 4796.4mg | 0% |
| Total Carbohydrate 49.9g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 25.1g | |
| Protein 198.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 209.3mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 2837.7mg | 0% |
Source of Calories