Low Carb Sardine Puff
Savor delicious simplicity with these Low Carb Sardine Puffs, a protein-packed snack or appetizer perfect for keto and low-carb diets. Featuring tender canned sardines in olive oil, almond flour for a gluten-free base, and a creamy blend of eggs and cream cheese, these savory puffs are light, fluffy, and full of flavor. Enhanced with fresh parsley, a hint of butter, and a touch of black pepper, they offer a gourmet experience in just 35 minutes from prep to plate. Baked to golden perfection, these easy-to-make puffs are great for on-the-go snacking, party platters, or even a quick breakfast option. Pair them with a side salad or enjoy them as a wholesome treat straight from the oven!
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Ingredients
- 2 cans Canned sardines in olive oil
- 1 cup Almond flour
- 2 large Eggs
- 4 oz Cream cheese
- 1 teaspoon Baking powder
- 2 tablespoons Butter
- 2 tablespoons Chopped fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
Drain the canned sardines and pat them dry with paper towels. Set aside.
Step 3
In a medium-sized bowl, mix the almond flour and baking powder.
Step 4
In a separate bowl, beat the eggs until light and fluffy.
Step 5
Add the cream cheese to the eggs, beating until well combined.
Step 6
Melt the butter and allow it to cool slightly before adding it to the egg and cream cheese mixture.
Step 7
Fold the wet ingredients into the almond flour mixture until a dough forms.
Step 8
Gently mix in the sardines, chopped parsley, salt, and black pepper.
Step 9
Using a spoon, drop dollops of the dough onto the prepared baking sheet, shaping them into small puffs.
Step 10
Bake the sardine puffs in the preheated oven for 15-20 minutes, or until they are golden brown and puffed.
Step 11
Let the puffs cool slightly on the baking sheet before transferring them to a wire rack.
Step 12
Serve warm or store in an airtight container for up to 2 days.
Nutrition Facts
| Serving size | (576.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1752.7 |
| Total Fat 144.0g | 0% |
| Saturated Fat 45.5g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 854.3mg | 0% |
| Sodium 2884.2mg | 0% |
| Total Carbohydrate 31.2g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 8.5g | |
| Protein 93.3g | 0% |
| Vitamin D 496.8IU | 0% |
| Calcium 1235.5mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 1318.6mg | 0% |
Source of Calories