Low Carb Samosa Chaat

Delight in the irresistible flavors of *Low Carb Samosa Chaat*, a healthier spin on the beloved Indian street food classic! This creative recipe swaps traditional samosa dough for a low-carb blend of almond and coconut flour, while a spiced cauliflower and green pea filling packs all the bold, aromatic flavors you crave. Baked instead of fried, the golden, crispy samosas are layered with tangy tamarind chutney, zesty mint-cilantro chutney, creamy yogurt, and a sprinkling of chaat masala-coated chickpeas. Topped with fresh cilantro and crunchy red onions, this vibrant dish is perfect for satisfying cravings without the carb overload. Ready in just an hour, it's an irresistible choice for anyone looking to enjoy authentic Indian flavors while sticking to a low-carb lifestyle!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 0.5 tablespoon Psyllium husk
• 0.5 teaspoon Salt
• 0.5 cup Water
• 1 cup Cauliflower, riced
• 0.5 cup Green peas
• 1 teaspoon Ginger, minced
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Garam masala
• 0.25 teaspoon Red chili powder
• 2 tablespoons Oil
• 1 cup Canned chickpeas, drained
• 1 teaspoon Chaat masala
• 0.25 cup Mint cilantro chutney
• 0.25 cup Tamarind chutney
• 0.5 cup Yogurt
• 2 tablespoons Cilantro, chopped
• 0.25 cup Red onion, finely chopped

Directions

Step 1

In a bowl, mix almond flour, coconut flour, psyllium husk, and salt.

Step 2

Gradually add water while kneading to form a smooth dough. Set aside for 10 minutes.

Step 3

In a pan, heat 1 tablespoon of oil. Add cumin seeds and when they splutter, add ginger, riced cauliflower, and green peas.

Step 4

Cook for 5 minutes, then add garam masala and red chili powder. Cook until cauliflower is tender. Set aside to cool.

Step 5

Preheat oven to 350°F (175°C).

Step 6

Roll out the dough and cut into small circles. Place a spoonful of the filling on each and fold to form a samosa shape.

Step 7

Place the samosas on a baking sheet lined with parchment paper. Brush with oil.

Step 8

Bake for 20-25 minutes until golden brown.

Step 9

Meanwhile, heat remaining oil in a pan. Add chickpeas and stir-fry for 5 minutes with chaat masala. Set aside.

Step 10

To assemble chaat, place samosas on plates. Top with chickpeas, mint cilantro chutney, tamarind chutney, and yogurt.

Step 11

Garnish with chopped cilantro and red onion. Serve immediately.

Nutrition Facts

Serving size	(1047.5g)

Amount per serving	% Daily Value*
Calories	1580.6

Total Fat 90.8g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 7.3mg	0%
Sodium 2569.2mg	0%
Total Carbohydrate 156.8g	0%
Dietary Fiber 50.7g	0%
Total Sugars 54.8g
Protein 58.6g	0%

Vitamin D 58.8IU	0%
Calcium 736.1mg	0%
Iron 14.8mg	0%
Potassium 2283.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 14.0%

Carbs: 37.4%