Low Carb Sambal Chicken

Spicy, succulent, and packed with vibrant Southeast Asian flair, this Low Carb Sambal Chicken is the perfect dish to satisfy your cravings while keeping your diet on track. Tender boneless chicken thighs are marinated in a bold blend of sambal oelek, fresh lime juice, soy sauce, ginger, and garlic, then baked to juicy perfection for a fuss-free yet flavorful meal. With just 15 minutes of prep and a quick 25-minute bake, this recipe is a weeknight lifesaver that doesn’t skimp on taste. Garnished with fresh cilantro and green onions, it’s a low-carb option that pairs beautifully with steamed veggies or cauliflower rice. Perfect for spice lovers and keto enthusiasts alike, this dish delivers all the satisfaction of a takeout favorite with wholesome, homemade goodness.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 pounds chicken thighs, boneless and skinless
• 3 tablespoons sambal oelek
• 2 tablespoons soy sauce
• 2 tablespoons fresh lime juice
• 2 tablespoons olive oil
• 1 tablespoon ginger, minced
• 3 cloves garlic, minced
• 3 stalks green onions, sliced
• 1 tablespoon coconut aminos (for lower sodium)
• 1 teaspoon sesame oil
• 2 tablespoons cilantro, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the marinade. In a bowl, combine sambal oelek, soy sauce, lime juice, olive oil, ginger, garlic, coconut aminos, and sesame oil. Mix well.

Step 2

Place the chicken thighs in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring that each piece is well coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more intense flavor.

Step 3

Preheat your oven to 400°F (200°C).

Step 4

Remove the chicken from the marinade and place on a baking sheet lined with parchment paper. Discard the remaining marinade.

Step 5

Season the chicken with salt and pepper.

Step 6

Bake the chicken in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (75°C) and the juices run clear.

Step 7

While the chicken is baking, slice the green onions and chop the cilantro.

Step 8

Once cooked, remove the chicken from the oven and let it rest for a few minutes.

Step 9

Garnish the chicken with sliced green onions and chopped cilantro before serving.

Step 10

Serve the Low Carb Sambal Chicken with a side of steamed vegetables or cauliflower rice for a complete meal.

Nutrition Facts

Serving size	(910.7g)

Amount per serving	% Daily Value*
Calories	1887.1

Total Fat 117.4g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 8.5g
Cholesterol 850.5mg	0%
Sodium 3597.7mg	0%
Total Carbohydrate 18.4g	0%
Dietary Fiber 2.7g	0%
Total Sugars 6.6g
Protein 182.2g	0%

Vitamin D 0IU	0%
Calcium 164.1mg	0%
Iron 8.7mg	0%
Potassium 2080.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 39.2%

Carbs: 4.0%