Low Carb Salvadoran Pupusas

Savor the flavors of traditional Salvadoran cuisine with a healthy twist in this Low Carb Salvadoran Pupusas recipe! Crafted with a blend of almond and coconut flours, psyllium husk powder, and warm water, the dough is both gluten-free and keto-friendly, making it perfect for those following a low-carb lifestyle. These golden-brown delights are filled with a savory mix of melted mozzarella, shredded chicken, fresh cilantro, and a hint of cumin and garlic, offering an irresistible mix of textures and flavors. Quick to prepare and pan-fried to perfection, these pupusas are a delicious and satisfying alternative to the classic corn-based version. Serve them hot with curtido or a tangy salsa for a low-carb meal that’s packed with authentic Salvadoran flair!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 cup Almond flour
• 0.5 cup Coconut flour
• 2 tablespoons Psyllium husk powder
• 0.5 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1.25 cups Warm water
• 2 tablespoons Vegetable oil
• 1 cup Grated mozzarella cheese
• 1 cup Cooked and shredded chicken
• 0.25 cup Chopped fresh cilantro
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Garlic powder

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well.

Step 2

Gradually add warm water to the dry ingredients, stirring continuously until a smooth dough forms. Let the dough rest for 10 minutes to allow the psyllium to absorb the moisture and thicken.

Step 3

In a separate bowl, mix the grated mozzarella, shredded chicken, chopped cilantro, ground cumin, and garlic powder to create the filling.

Step 4

Divide the dough into 6 equal portions and roll each portion into a ball.

Step 5

Flatten one dough ball between your palms to form a disk about 4 inches in diameter.

Step 6

Place a heaping tablespoon of the filling into the center of the disk.

Step 7

Carefully fold the edges of the dough over the filling, sealing it inside. Gently flatten the filled dough ball again into a disk, ensuring the filling remains encased.

Step 8

Repeat the process with the remaining dough and filling.

Step 9

Heat vegetable oil in a non-stick skillet over medium heat.

Step 10

Cook each pupusa for about 3 minutes on each side, or until golden brown and cooked through. Adjust the heat as necessary to prevent burning.

Step 11

Serve hot and enjoy your low-carb Salvadoran pupusas with your choice of curtido or salsa.

Nutrition Facts

Serving size	(937.2g)

Amount per serving	% Daily Value*
Calories	1857.6

Total Fat 116.5g	0%
Saturated Fat 32.0g	0%
Polyunsaturated Fat 16.8g
Cholesterol 292.5mg	0%
Sodium 2401.2mg	0%
Total Carbohydrate 85.2g	0%
Dietary Fiber 52.3g	0%
Total Sugars 12.6g
Protein 139.5g	0%

Vitamin D 12.5IU	0%
Calcium 1168.4mg	0%
Iron 14.2mg	0%
Potassium 1622.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 28.7%

Carbs: 17.5%