Low Carb Salted Salmon

Indulge in the rich simplicity of Low Carb Salted Salmon, a delicious and healthy dish that’s perfect for weeknight dinners or special occasions. This oven-baked recipe features tender salmon fillets rubbed with sea salt and infused with the bright flavors of fresh garlic, lemon, and dill. A quick prep time of just 10 minutes makes it a go-to option for busy evenings, while the low-carb profile ensures it’s a great choice for keto and health-conscious diners. The salmon is cooked to perfection within 20 minutes, yielding a moist, flaky texture that's complemented by a drizzle of olive oil and a hint of black pepper. Serve it alongside steamed vegetables or a crisp salad for a balanced, satisfying meal that’s as nourishing as it is flavorful. Perfectly seasoned and packed with Omega-3s, this low-carb baked salmon recipe is guaranteed to be a new favorite!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 2 tablespoons Sea salt
• 2 tablespoons Olive oil
• 1 Lemon
• 2 tablespoons Fresh dill
• 0.5 teaspoon Black pepper
• 2 Garlic cloves

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Line a baking sheet with parchment paper and brush it lightly with olive oil.

Step 3

Rinse the salmon fillets under cold water and pat them dry with paper towels.

Step 4

Rub each fillet with sea salt, ensuring a generous and even coating.

Step 5

Place the salmon fillets skin-side down on the prepared baking sheet.

Step 6

Crush the garlic cloves and divide them among the fillets, placing them on top for extra flavor.

Step 7

Sprinkle black pepper over the fillets and drizzle them with olive oil.

Step 8

Thinly slice the lemon and place a couple of slices on each fillet.

Step 9

Bake in the preheated oven for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.

Step 10

Chop the fresh dill and sprinkle it over the baked salmon just before serving.

Step 11

Serve the salmon hot with your choice of low-carb sides, such as steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	(626.8g)

Amount per serving	% Daily Value*
Calories	1202.3

Total Fat 84.2g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 14355.4mg	0%
Total Carbohydrate 8.4g	0%
Dietary Fiber 6.2g	0%
Total Sugars 1.5g
Protein 105.3g	0%

Vitamin D 0IU	0%
Calcium 37.9mg	0%
Iron 4.1mg	0%
Potassium 145.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 34.7%

Carbs: 2.8%