Low Carb Salted Caramel Milkshake
Indulge in the guilt-free decadence of a **Low Carb Salted Caramel Milkshake**, the perfect treat for satisfying your sweet tooth while sticking to your healthy lifestyle. This creamy and luxurious shake combines unsweetened almond milk, vanilla protein powder, and sugar-free caramel syrup for a rich, flavorful base that’s low in carbs but high in satisfaction. A splash of heavy cream adds velvety smoothness, while a sprinkle of sea salt enhances the caramel's sweet, buttery notes. Ready in just 5 minutes, this quick and easy recipe yields two servings, making it an ideal dessert for cozy evenings or post-workout rewards. For an extra indulgent touch, top it with sugar-free whipped cream and a drizzle of caramel sauce. Whether you're keto, low-carb, or simply a caramel lover, this milkshake is a must-try!
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Ingredients
- 1 cup Unsweetened almond milk
- 2 scoops Vanilla protein powder
- 3 tablespoons Sugar-free caramel syrup
- 1 quarter cup Heavy cream
- 1 cup Ice cubes
- 0.25 teaspoon Sea salt
- 0 for topping Whipped cream (optional, sugar-free)
- 0 for topping Sugar-free caramel sauce (optional, for drizzle)
Directions
Step 1
Add unsweetened almond milk, vanilla protein powder, sugar-free caramel syrup, heavy cream, and ice cubes into a blender.
Step 2
Blend on high speed until the mixture is smooth and creamy.
Step 3
Taste the milkshake and adjust the sweetness by adding more caramel syrup if desired.
Step 4
Pour the milkshake into two serving glasses.
Step 5
Sprinkle each milkshake with sea salt.
Step 6
Top with sugar-free whipped cream if desired, and optionally drizzle with sugar-free caramel sauce for an extra touch of indulgence.
Step 7
Serve immediately and enjoy your low-carb salted caramel milkshake!
Nutrition Facts
| Serving size | (672.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 492.5 |
| Total Fat 25.7g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 92.5mg | 0% |
| Sodium 1100.0mg | 0% |
| Total Carbohydrate 11.7g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 2.2g | |
| Protein 51.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 824.6mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 390.4mg | 0% |
Source of Calories