Low Carb Salt Sticks

Satisfy your savory cravings guilt-free with these irresistible Low Carb Salt Sticks! Crafted from a blend of almond flour, gooey mozzarella, and a hint of garlic, these golden-brown breadsticks offer the perfect low-carb alternative to traditional snacks. Quick and easy to prepare in just 30 minutes, this keto-friendly recipe combines simple ingredients like cream cheese and egg to create a chewy, flavorful dough. Brushed with melted butter and topped with a sprinkle of sea salt for a delicious crunch, these salt sticks are ideal as a side dish, appetizer, or snack. Whether you’re following a low-carb or gluten-free diet, these buttery salt sticks are sure to become a favorite in your meal rotation.

Nutriscore Rating: 44/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1.5 cups almond flour
• 2 cups shredded mozzarella cheese
• 2 tablespoons cream cheese
• 1 piece large egg
• 1 teaspoon baking powder
• 1 teaspoon sea salt
• 1 teaspoon garlic powder
• 1 tablespoon sea salt (for topping)
• 2 tablespoons melted butter

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave on high for about 1 minute, or until the cheeses are melted and blend smoothly when stirred together.

Step 3

In a separate bowl, whisk together the almond flour, baking powder, sea salt, and garlic powder.

Step 4

Add the melted cheese mixture and the egg to the dry ingredients and mix thoroughly until a dough forms. You may need to use your hands to ensure everything is well combined.

Step 5

Divide the dough into 12 equal parts. Roll each piece into stick shapes, about 1/2 inch in diameter, and place them on the prepared baking sheet.

Step 6

Brush the salt sticks with melted butter and sprinkle sea salt on top to your preference.

Step 7

Bake in the preheated oven for 12-15 minutes, or until the salt sticks are golden brown and firm to the touch.

Step 8

Remove from the oven and let them cool slightly before serving. These salt sticks are best enjoyed warm and can be stored in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(508.2g)

Amount per serving	% Daily Value*
Calories	1947.2

Total Fat 159.8g	0%
Saturated Fat 55.6g	0%
Polyunsaturated Fat 0.4g
Cholesterol 439.8mg	0%
Sodium 11082.8mg	0%
Total Carbohydrate 45.3g	0%
Dietary Fiber 15.7g	0%
Total Sugars 6.7g
Protein 96.2g	0%

Vitamin D 56.8IU	0%
Calcium 1991.2mg	0%
Iron 6.2mg	0%
Potassium 140.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%

Protein: 19.2%

Carbs: 9.0%