Low Carb Salt Bagel

Satisfy your bagel cravings without the carbs with this irresistible Low Carb Salt Bagel recipe! Made with a gluten-free blend of almond and coconut flours, these bagels are perfectly seasoned with garlic and onion powders, then topped with coarse sea salt for that classic, savory crunch. The secret to their chewy texture lies in the combination of melted mozzarella and cream cheese, creating a rich and flavorful dough that's easy to work with. Ready in just 35 minutes, these golden bagels are baked to perfection and ideal for breakfast, snacks, or a low-carb lunch alternative. Enjoy them plain or pair with your favorite keto-friendly spreads for a custom touch! Perfect for those following keto, gluten-free, or low-carb diets, these bagels offer all the flavor and texture of traditional bagels without the guilt.

Nutriscore Rating: 50/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 cups almond flour
• 1 tablespoon coconut flour
• 1 tablespoon baking powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon sea salt
• 2 cups shredded mozzarella cheese
• 2 ounces cream cheese
• 3 large eggs
• 1 egg, beaten (for egg wash)
• 1 tablespoon coarse sea salt

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for about 1-2 minutes, stirring halfway through until the cheeses are melted and well combined.

Step 3

In another large bowl, mix together the almond flour, coconut flour, baking powder, garlic powder, onion powder, and sea salt.

Step 4

Add the melted cheese mixture and eggs to the bowl of dry ingredients. Mix well until a dough forms. You may need to knead the dough with your hands to fully incorporate the ingredients. If the dough becomes too sticky, refrigerate it for a few minutes.

Step 5

Divide the dough into 6 equal pieces. Roll each piece into a log and connect the ends to form a bagel shape, placing each on the prepared baking sheet.

Step 6

Brush the top of each bagel with the beaten egg wash to give it a nice golden finish.

Step 7

Sprinkle the coarse sea salt evenly over the tops of the bagels.

Step 8

Bake for 12-15 minutes in the preheated oven, until the bagels are golden brown.

Step 9

Remove from the oven and let cool slightly on the baking sheet before transferring to a wire rack to cool completely.

Step 10

Enjoy these low-carb salt bagels on their own or with your favorite spreads.

Nutrition Facts

Serving size	(719.4g)

Amount per serving	% Daily Value*
Calories	2367.2

Total Fat 184.8g	0%
Saturated Fat 53.7g	0%
Polyunsaturated Fat 0.8g
Cholesterol 961.9mg	0%
Sodium 10333.6mg	0%
Total Carbohydrate 71.0g	0%
Dietary Fiber 24.3g	0%
Total Sugars 9.9g
Protein 127.6g	0%

Vitamin D 161IU	0%
Calcium 2208.4mg	0%
Iron 11.4mg	0%
Potassium 447.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 20.8%

Carbs: 11.6%