Low Carb Salt and Pepper Chips
Satisfy your cravings for crispy, flavorful snacks with these Low Carb Salt and Pepper Chips, a guilt-free alternative to traditional potato chips! Made with thinly sliced rutabaga (swede), this easy recipe combines the natural sweetness of this root vegetable with a perfectly seasoned blend of salt, freshly ground black pepper, garlic powder, and a hint of paprika for a smoky kick. Baked until golden and crisp, these chips are not only lower in carbs but also irresistibly crunchy and packed with bold flavors. Ready in just 45 minutes, they make the perfect snack or side dish for a healthy lifestyle. Garnish with fresh parsley for an extra touch of freshness and serve warm for the ultimate crispy delight!
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Ingredients
- 500 grams Rutabaga (Swede)
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Freshly ground black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 tablespoon Chopped fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 200°C (400°F).
Step 2
Peel the rutabaga and slice it into thin chips, roughly 1/4 inch thick to ensure they cook evenly.
Step 3
Place the sliced rutabaga in a large bowl and drizzle with olive oil. Toss to coat all the slices thoroughly.
Step 4
In a small bowl, mix together the salt, black pepper, garlic powder, and paprika.
Step 5
Sprinkle the spice mixture over the rutabaga slices, ensuring even coverage, and toss again to coat.
Step 6
Line a baking sheet with parchment paper and spread out the seasoned rutabaga slices in a single layer to ensure crispiness.
Step 7
Bake in the preheated oven for 15 minutes, then flip the slices and continue baking for an additional 15 minutes, or until they are golden and crispy.
Step 8
Remove from the oven and let them cool slightly to enhance their crisp texture.
Step 9
Garnish with chopped fresh parsley if desired and serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (541.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457.6 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2423.4mg | 0% |
| Total Carbohydrate 47.4g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 22.7g | |
| Protein 6.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.4mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1609.6mg | 0% |
Source of Calories