Low Carb Salt and Pepper Chicken

Craving bold flavors without the carbs? This Low Carb Salt and Pepper Chicken is the ultimate high-protein, keto-friendly dinner solution! Bone-in, skin-on chicken thighs are perfectly seasoned with a savory blend of salt, black pepper, garlic powder, and onion powder, then roasted to perfection for irresistibly crispy skin and juicy, tender meat. Ready in just 45 minutes with only 10 minutes of prep, this quick and easy recipe is ideal for busy weeknights or satisfying meal prep. Pair it with your favorite low-carb vegetables or a fresh salad for a wholesome, guilt-free meal that's packed with flavor. Whether you're a fan of keto recipes, low-carb cooking, or simply delicious roasted chicken, this dish is sure to deliver.

Nutriscore Rating: 59/100

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Image of Low Carb Salt and Pepper Chicken

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

4 pieces chicken thighs (bone-in, skin-on)
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons olive oil
0.5 teaspoon garlic powder
0.5 teaspoon onion powder

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

In a small bowl, mix the salt, black pepper, garlic powder, and onion powder.

Step 3

Pat the chicken thighs dry with paper towels to ensure crispy skin.

Step 4

Rub the olive oil over the chicken thighs, making sure they are evenly coated.

Step 5

Sprinkle the salt and pepper mixture evenly over the chicken, rubbing it into the skin.

Step 6

Place the chicken thighs, skin-side up, on a baking sheet lined with parchment paper.

Step 7

Bake in the preheated oven for 30-35 minutes until the chicken is cooked through and the skin is crispy, or until the internal temperature reaches 165°F (74°C).

Step 8

Remove the chicken from the oven and let it rest for about 5 minutes before serving.

Step 9

Serve hot with your choice of low-carb vegetables or salad.

Portion size

Nutrition Facts

Serving size	(639.0g)

Amount per serving	% Daily Value*
Calories	1520.9

Total Fat 121.1g	0%
Saturated Fat 30.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 486mg	0%
Sodium 2855.4mg	0%
Total Carbohydrate 3.5g	0%
Dietary Fiber 0.9g	0%
Total Sugars 0.0g
Protein 108.6g	0%

Vitamin D 0IU	0%
Calcium 83.4mg	0%
Iron 6.3mg	0%
Potassium 1157.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 28.2%

Carbs: 0.9%