Nutrition Facts for Low carb salmon with cream sauce

Low Carb Salmon with Cream Sauce

Indulge in the rich and satisfying flavors of Low Carb Salmon with Cream Sauce, a perfect recipe for health-conscious food lovers who refuse to sacrifice taste. Juicy, pan-seared salmon fillets are seasoned to perfection and paired with a velvety cream sauce infused with garlic, lemon juice, and fresh herbs like dill and parsley. This easy, 30-minute dinner balances bold flavors with a low-carb profile, making it ideal for keto or low-carb diets. The combination of buttery garlic and tangy lemon creates an irresistible pairing with the tender salmon, while the creamy sauce adds an indulgent finishing touch. Serve this elegant dish on its own or atop a bed of roasted vegetables for a truly unforgettable meal!

Nutriscore Rating: 60/100
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Image of Low Carb Salmon with Cream Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons butter
  • 3 garlic cloves, minced
  • 1 cup heavy cream
  • 0.5 cup chicken broth
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season the salmon fillets with salt and black pepper on both sides.

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Place the salmon fillets in the skillet, skin side up, and sear for about 4-5 minutes until golden brown.

Step 4

Flip the salmon fillets and cook for another 4-5 minutes until they are just cooked through.

Step 5

Remove the salmon from the skillet and set aside on a plate.

Step 6

In the same skillet, add the butter and let it melt over medium heat.

Step 7

Add the minced garlic and sauté for about 1 minute until fragrant.

Step 8

Pour in the heavy cream and chicken broth, and stir to combine.

Step 9

Add the lemon juice, and let the sauce simmer for about 4-5 minutes until it thickens slightly.

Step 10

Stir in the fresh dill and parsley.

Step 11

Return the salmon fillets to the skillet, and spoon the cream sauce over them.

Step 12

Let the salmon heat through for about 1-2 minutes.

Step 13

Serve the salmon hot with the cream sauce drizzled over it.

Nutrition Facts

Serving size (971.2g)
Amount per serving % Daily Value*
Calories 2214.9
Total Fat 187.2g 0%
Saturated Fat 73.1g 0%
Polyunsaturated Fat 3.4g
Cholesterol 505.8mg 0%
Sodium 2093.1mg 0%
Total Carbohydrate 6.7g 0%
Dietary Fiber 4.9g 0%
Total Sugars 1.3g
Protein 107.1g 0%
Vitamin D 4.5IU 0%
Calcium 63.0mg 0%
Iron 4.5mg 0%
Potassium 289.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%
Protein: 20.0%
Carbs: 1.3%