Low Carb Salmon Doria

Indulge in a comforting yet health-conscious twist on a Japanese-inspired classic with this Low Carb Salmon Doria recipe. This creamy, cheesy baked dish swaps out traditional rice for tender cauliflower rice, making it a perfect choice for those following low-carb or keto diets. Flaky oven-baked salmon blends beautifully with a rich Parmesan cream sauce, topped with golden, bubbly mozzarella for an irresistible finish. Fresh garlic, onion, and a squeeze of zesty lemon elevate the flavors, while a sprinkle of fresh parsley adds a vibrant, aromatic garnish. Ready in just an hour, this hearty meal serves as a satisfying dinner option that feels indulgent without the carb overload. Perfect for seafood lovers seeking a wholesome, low-carb comfort food fix!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pieces Salmon fillets
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 1 head Cauliflower
• 1 medium Onion
• 1 cup Heavy cream
• 0.5 cup Grated Parmesan cheese
• 1 cup Grated mozzarella cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 medium Lemon
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the salmon fillets on a baking sheet lined with parchment paper. Brush with 1 tablespoon of olive oil, and season with salt, black pepper, and juice of half a lemon.

Step 3

Bake the salmon in the oven for 12-15 minutes until fully cooked. Remove and let cool slightly, then flake into bite-sized pieces.

Step 4

While the salmon is baking, chop the cauliflower into florets and pulse in a food processor until it resembles rice.

Step 5

In a large skillet over medium heat, add 1 tablespoon of olive oil. Mince the garlic and slice the onion, then add to the skillet. Sauté until the onion is translucent.

Step 6

Add the cauliflower rice to the skillet and cook for 5-7 minutes until tender. Season with a pinch of salt.

Step 7

Pour the heavy cream into the skillet and stir in the grated Parmesan cheese. Simmer gently for 2-3 minutes until the sauce thickens.

Step 8

Gently fold the flaked salmon into the cauliflower mixture.

Step 9

Transfer the mixture to a greased baking dish and sprinkle with grated mozzarella cheese.

Step 10

Place in the oven and bake at 400°F (200°C) for about 15 minutes, or until the top is golden and bubbly.

Step 11

Finely chop the parsley and sprinkle over the dish along with the remaining lemon juice for garnish before serving.

Nutrition Facts

Serving size	(1495.2g)

Amount per serving	% Daily Value*
Calories	2243.9

Total Fat 174.3g	0%
Saturated Fat 79.2g	0%
Polyunsaturated Fat 2.9g
Cholesterol 460mg	0%
Sodium 3783.3mg	0%
Total Carbohydrate 58.1g	0%
Dietary Fiber 18.9g	0%
Total Sugars 24.6g
Protein 111.3g	0%

Vitamin D 0IU	0%
Calcium 1450.4mg	0%
Iron 6.4mg	0%
Potassium 2369.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 19.8%

Carbs: 10.3%