Low Carb Salmon Au Gratin

Indulge in the velvety richness of Low Carb Salmon Au Gratin, a keto-friendly masterpiece that's as comforting as it is elegant. This delectable dish features tender salmon fillets baked to perfection beneath a luscious, creamy sauce made with heavy cream, cream cheese, a hint of fresh lemon juice, and a blend of Parmesan and mozzarella cheeses. Infused with garlic and crowned with a golden, bubbly topping, this recipe is a low-carb twist on traditional gratin that doesn't skimp on flavor. Ready in just 45 minutes, it's a perfect weeknight dinner or an impressive main dish for entertaining. Serve it over a bed of sautéed baby spinach for a complete, nutritious meal that's both satisfying and irresistibly cheesy.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) salmon fillets
• 1 cup heavy cream
• 4 oz cream cheese
• 1 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 2 tbsp unsalted butter
• 2 cloves garlic cloves, minced
• 1 tbsp lemon juice
• 2 tbsp chopped fresh parsley
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tbsp olive oil
• 2 cups baby spinach (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or non-stick cooking spray.

Step 2

Season the salmon fillets with salt and pepper on both sides. Set them aside.

Step 3

In a saucepan over medium heat, melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 4

Reduce the heat to low and stir in the cream cheese, whisking until smooth and melted.

Step 5

Pour in the heavy cream and add the lemon juice. Continue whisking until the mixture is smooth and combined.

Step 6

Add 3/4 cup of grated Parmesan cheese to the sauce, stirring until it is fully melted and incorporated. Remove the sauce from heat and set aside.

Step 7

Place the salmon fillets in the prepared baking dish. Spoon the sauce evenly over the salmon, ensuring each piece is coated.

Step 8

Sprinkle the shredded mozzarella cheese over the top of the sauce. Then, scatter the remaining 1/4 cup of Parmesan cheese over the top for added texture and flavor.

Step 9

Bake the dish in the preheated oven for about 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 10

Turn on the broiler for 2-3 minutes at the end of baking to create a golden, bubbly, cheesy crust on top. Keep a close watch to avoid burning.

Step 11

Remove the dish from the oven and let it rest for a few minutes. Garnish with chopped fresh parsley before serving.

Step 12

Optional: Serve over a bed of sautéed baby spinach for a fresh, low-carb side dish.

Nutrition Facts

Serving size	(1315.7g)

Amount per serving	% Daily Value*
Calories	3483.7

Total Fat 281.6g	0%
Saturated Fat 128.1g	0%
Polyunsaturated Fat 3.0g
Cholesterol 849.0mg	0%
Sodium 5482.9mg	0%
Total Carbohydrate 15.3g	0%
Dietary Fiber 6.6g	0%
Total Sugars 4.9g
Protein 210.1g	0%

Vitamin D 0IU	0%
Calcium 1862.3mg	0%
Iron 5.7mg	0%
Potassium 382.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 24.5%

Carbs: 1.8%