Low Carb Salmon and Avocado Sushi

Indulge in the fresh flavors of Low Carb Salmon and Avocado Sushi—an irresistible homemade alternative to traditional sushi that's perfect for keto and low-carb diets! This recipe swaps out carb-heavy rice with cauliflower "rice," blended with cream cheese and rice vinegar for a sticky, sushi-perfect base. Featuring sushi-grade salmon, creamy avocado, and crisp cucumber all rolled into nutrient-rich nori sheets, these rolls are both wholesome and satisfying. With just 30 minutes of prep time, you can create a light, gluten-free meal or snack that delivers big on bold flavor and vibrant textures. Serve with soy sauce, wasabi, and pickled ginger for that classic sushi bar experience at home.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 2 tablespoons Rice vinegar
• 2 ounces Cream cheese
• 4 sheets Nori sheets
• 8 ounces Fresh salmon, sushi-grade
• 1 large Avocado
• 1 medium Cucumber
• 2 tablespoons Soy sauce (or tamari for gluten-free)
• 1 teaspoon Wasabi
• 2 tablespoons Pickled ginger

Directions

Step 1

Cut the cauliflower into florets and pulse in a food processor until the texture resembles rice, about 2-3 minutes.

Step 2

Transfer the cauliflower rice to a microwave-safe bowl and microwave for 3-4 minutes until just tender. Allow it to cool slightly.

Step 3

Mix in the rice vinegar and cream cheese with the warmed cauliflower rice until well combined and sticky, then set aside to cool completely.

Step 4

Prepare the salmon by slicing it into thin, long strips.

Step 5

Peel and pit the avocado, then slice into thin strips.

Step 6

Peel the cucumber, remove the seeds, and cut into thin strips.

Step 7

Place a sheet of nori on a bamboo sushi rolling mat, shiny side down.

Step 8

Spread a thin, even layer of the prepared cauliflower rice over the nori, leaving a 1-inch border at the top.

Step 9

Arrange strips of salmon, avocado, and cucumber horizontally across the center of the cauliflower rice base.

Step 10

Use the bamboo mat to carefully roll the sushi, applying gentle pressure to keep it tight and compact.

Step 11

Seal the edge using a little water on the border of the nori sheet.

Step 12

Use a sharp knife to cut the roll into 6-8 pieces, wiping the blade with a damp cloth between slices to ensure clean cuts.

Step 13

Repeat with the remaining ingredients.

Step 14

Serve the sushi rolls with soy sauce, a dollop of wasabi, and pickled ginger on the side.

Nutrition Facts

Serving size	(1394.3g)

Amount per serving	% Daily Value*
Calories	1227.6

Total Fat 81.7g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 4.7g
Cholesterol 182.0mg	0%
Sodium 3614.5mg	0%
Total Carbohydrate 67.0g	0%
Dietary Fiber 30.2g	0%
Total Sugars 19.2g
Protein 73.3g	0%

Vitamin D 1192.9IU	0%
Calcium 318.0mg	0%
Iron 6.9mg	0%
Potassium 4467.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 22.6%

Carbs: 20.7%