Low Carb Salata de Vinete
Experience the vibrant flavors of this Low Carb Salata de Vinete, a healthy twist on a classic Romanian eggplant dip that's both simple and satisfying. This creamy, smoky spread is made with roasted eggplants, a splash of lemon juice for tang, and a touch of garlic for a savory kick. Finely chopped red onion and fresh parsley add a delightful burst of crunch and herbal freshness, while extra virgin olive oil ties it all together with rich, silky smoothness. With just six wholesome ingredients and a prep time of under 15 minutes, this keto-friendly dip is perfect as a light appetizer, a flavorful side dish, or a guilt-free snack served with vegetable sticks or low-carb crackers. Savor the comforting taste of tradition while staying on track with your health goals.
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Ingredients
- 2 large eggplants
- 4 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon minced garlic
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 0.5 small red onion
- 2 tablespoons flat-leaf parsley
Directions
Step 1
Preheat your grill or oven to 400°F (200°C).
Step 2
Pierce the eggplants several times with a fork or knife, then place them directly on the grill or on a baking sheet if using an oven.
Step 3
Roast the eggplants for 35-40 minutes, turning occasionally, until the skins are charred and the flesh is very soft.
Step 4
Allow the roasted eggplants to cool slightly, then peel off the skins. Place the flesh in a colander over a bowl to drain any excess liquid for about 10 minutes.
Step 5
Once the eggplant has drained, transfer it to a mixing bowl and mash it with a fork or a potato masher until smooth.
Step 6
Add the olive oil, lemon juice, minced garlic, salt, and pepper to the eggplant and mix well to combine.
Step 7
Finely chop the red onion and parsley, then fold them gently into the eggplant mixture.
Step 8
Taste and adjust seasoning if necessary, then cover and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Step 9
Serve the Salata de Vinete chilled or at room temperature, garnished with extra parsley if desired.
Nutrition Facts
| Serving size | (1071.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 744.5 |
| Total Fat 58.0g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1264.9mg | 0% |
| Total Carbohydrate 63.9g | 0% |
| Dietary Fiber 34.0g | 0% |
| Total Sugars 31.6g | |
| Protein 11.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 130.9mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 2603.9mg | 0% |
Source of Calories