Low Carb Salada Mista

Bursting with fresh, vibrant flavors, this Low Carb Salada Mista is the perfect guilt-free dish for any occasion. This wholesome salad features crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and sweet red bell pepper, all brought together by creamy avocado and tangy crumbled feta cheese. The light and zesty homemade dressing, a blend of olive oil, lemon juice, and Dijon mustard, adds just the right amount of zing while keeping the salad low-carb and keto-friendly. Ready in just 20 minutes, it’s an easy, healthy option for lunch, dinner, or as a show-stopping side dish. Serve immediately to savor the peak freshness of every ingredient! Keywords: Low Carb Salad, Salada Mista Recipe, Keto-Friendly Salad, Healthy Salad Recipes, Quick Low Carb Meals.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 200 grams Cherry tomatoes
• 1 medium Cucumber
• 1 medium Red bell pepper
• 0.5 medium Red onion
• 1 large Avocado
• 100 grams Feta cheese, crumbled
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce. Tear it into bite-sized pieces and place in a large salad bowl.

Step 2

Halve the cherry tomatoes and add them to the salad bowl.

Step 3

Peel and slice the cucumber into thin rounds and add to the bowl.

Step 4

Deseed the red bell pepper and slice it into thin strips. Add to the salad bowl.

Step 5

Thinly slice the red onion and add it to the salad.

Step 6

Cut the avocado in half, remove the pit, and cube the flesh. Add to the salad bowl.

Step 7

Sprinkle the crumbled feta cheese over the mixed salad ingredients.

Step 8

In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper until well combined.

Step 9

Pour the dressing over the salad and gently toss to combine all ingredients and evenly coat with dressing.

Step 10

Serve immediately for best flavor and texture.

Nutrition Facts

Serving size	(1565.2g)

Amount per serving	% Daily Value*
Calories	1203.4

Total Fat 96.2g	0%
Saturated Fat 25.1g	0%
Polyunsaturated Fat 8.2g
Cholesterol 83.3mg	0%
Sodium 2554.5mg	0%
Total Carbohydrate 69.2g	0%
Dietary Fiber 28.6g	0%
Total Sugars 24.0g
Protein 31.4g	0%

Vitamin D 0IU	0%
Calcium 792.1mg	0%
Iron 9.4mg	0%
Potassium 3360.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 9.9%

Carbs: 21.8%