Nutrition Facts for Low carb salada de ovo

Low Carb Salada de Ovo

Brighten up your low-carb meal prep with this irresistibly creamy Low Carb Salada de Ovo, a delightful twist on the classic egg salad! Perfectly cooked eggs are paired with a tangy, flavor-packed dressing made from mayonnaise, Dijon mustard, white vinegar, and a pinch of paprika, creating a harmonious blend of richness and zest. Fresh parsley, crunchy celery, and green onions add vibrant textures and herbaceous notes, elevating this simple dish to gourmet status. Ready in just 25 minutes, this keto-friendly recipe is ideal for quick lunches or light dinners. Serve it as is, atop crisp lettuce leaves, or smeared over your favorite low-carb bread for a satisfying, guilt-free treat.

Nutriscore Rating: 65/100
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Image of Low Carb Salada de Ovo
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 pieces large eggs
  • 4 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon white vinegar
  • 2 tablespoons fresh parsley
  • 2 stalks green onions
  • 1 piece celery stalk
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon paprika

Directions

Step 1

Place the eggs in a saucepan and cover them with cold water.

Step 2

Bring the water to a rolling boil over high heat. Once boiling, cover the saucepan and remove it from heat. Let the eggs sit for 10 minutes.

Step 3

After 10 minutes, transfer the eggs to a bowl of ice-cold water to stop the cooking process. Allow them to cool for about 5 minutes.

Step 4

Peel the cooled eggs and chop them into bite-sized pieces. Place chopped eggs in a large mixing bowl.

Step 5

Finely chop the fresh parsley, thinly slice the green onions, and dice the celery stalk into small pieces.

Step 6

Add the chopped parsley, green onions, and celery to the bowl with the eggs.

Step 7

In a small bowl, combine the mayonnaise, Dijon mustard, white vinegar, sea salt, black pepper, and paprika. Mix until smooth and well combined.

Step 8

Pour the dressing over the egg mixture and gently stir to ensure everything is coated evenly.

Step 9

Taste and adjust the seasoning with additional salt and pepper if desired.

Step 10

Serve immediately or refrigerate for at least 30 minutes to let the flavors meld. Enjoy as is, on low-carb bread, or with lettuce leaves!

Nutrition Facts

Serving size (452.4g)
Amount per serving % Daily Value*
Calories 892.6
Total Fat 75.3g 0%
Saturated Fat 13.0g 0%
Polyunsaturated Fat g
Cholesterol 1176mg 0%
Sodium 1879.6mg 0%
Total Carbohydrate 22.5g 0%
Dietary Fiber 2.0g 0%
Total Sugars 1.3g
Protein 37.2g 0%
Vitamin D 240IU 0%
Calcium 220.4mg 0%
Iron 7.2mg 0%
Potassium 687.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%
Protein: 16.2%
Carbs: 9.8%