Low Carb Salada de Batata Doce

Elevate your mealtime with this deliciously wholesome Low Carb Salada de Batata Doce, a vibrant twist on a classic sweet potato salad. Packed with nutrient-rich ingredients like roasted sweet potatoes, crisp cucumbers, juicy cherry tomatoes, and tangy green olives, this dish offers a perfect balance of flavors and textures. A drizzle of lemon juice and a hint of garlic powder enhance the natural freshness, while optional crumbled feta cheese adds a creamy touch. With just 15 minutes of prep and customizable serving options—warm or at room temperature—this low-carb salad is a versatile choice for healthy lunches, dinner sides, or summer gatherings. It’s the ultimate guilt-free comfort dish loaded with Mediterranean-inspired flair!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium Sweet potatoes
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Red onion
• 0.5 cup Red bell pepper
• 1 small Cucumber
• 1 cup Cherry tomatoes
• 0.5 cup Feta cheese (optional)
• 2 tablespoons Fresh parsley
• 2 tablespoons Lemon juice
• 0.25 teaspoon Garlic powder
• 0.5 cup Green olives

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel and dice the sweet potatoes into 1-inch cubes.

Step 3

Place the diced sweet potatoes on a baking sheet, drizzle with olive oil, and sprinkle with salt and black pepper.

Step 4

Roast in the preheated oven for 20 minutes or until tender, stirring halfway through the cooking time.

Step 5

While the sweet potatoes are roasting, finely chop the red onion, red bell pepper, and cucumber. Halve the cherry tomatoes.

Step 6

If using, crumble the feta cheese and chop the fresh parsley.

Step 7

In a large mixing bowl, combine the roasted sweet potatoes, chopped vegetables, cherry tomatoes, and green olives.

Step 8

Add lemon juice, garlic powder, and more salt and pepper to taste.

Step 9

Gently toss the salad to combine all the ingredients well.

Step 10

Sprinkle the salad with feta cheese and fresh parsley before serving.

Step 11

Serve the salad warm or at room temperature.

Nutrition Facts

Serving size	(951.7g)

Amount per serving	% Daily Value*
Calories	1090.9

Total Fat 73.5g	0%
Saturated Fat 26.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 106.8mg	0%
Sodium 4665.4mg	0%
Total Carbohydrate 85.2g	0%
Dietary Fiber 17.0g	0%
Total Sugars 25.8g
Protein 26.5g	0%

Vitamin D 0IU	0%
Calcium 862.4mg	0%
Iron 5.3mg	0%
Potassium 939.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 9.6%

Carbs: 30.7%