Low Carb Sago Pudding

Indulge in the creamy decadence of Low Carb Sago Pudding, a guilt-free twist on the classic dessert that swaps traditional sago for nutrient-packed chia seeds. This easy, no-cook recipe combines the wholesome goodness of unsweetened almond milk, a hint of vanilla, and the natural sweetness of erythritol for a dessert that's not only delicious but also keto-friendly and dairy-free. With just 10 minutes of prep time, the chia seeds magically transform into a luscious, pudding-like texture while chilling in the fridge. Finished with an optional topping of fresh berries and coconut flakes, this pudding is the perfect low-carb treat for breakfast, dessert, or an anytime snack. Rich in fiber and bursting with flavor, it’s a satisfying and health-conscious way to enjoy a classic favorite.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.5 cup Chia seeds
• 2 cups Unsweetened almond milk
• 3 tablespoons Erythritol or low-carb sweetener of choice
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Cinnamon
• 0.125 teaspoon Salt
• 0.5 cup Fresh berries (optional, for topping)
• 0.25 cup Unsweetened coconut flakes (optional, for topping)

Directions

Step 1

In a mixing bowl, combine the chia seeds, unsweetened almond milk, erythritol, vanilla extract, cinnamon, and salt.

Step 2

Stir the mixture well to make sure the chia seeds are evenly distributed in the liquid. This initial mixing is crucial to prevent the seeds from clumping together.

Step 3

Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours, or preferably overnight. This will give the chia seeds time to absorb the liquid and form a pudding-like consistency.

Step 4

Stir the pudding after the first hour to ensure even distribution of the chia seeds and to check the consistency.

Step 5

Once set, give the pudding a final stir and divide it into four serving dishes.

Step 6

Top each serving with fresh berries and unsweetened coconut flakes if desired.

Step 7

Serve chilled and enjoy your low-carb sago (chia seed) pudding.

Nutrition Facts

Serving size	(746.0g)

Amount per serving	% Daily Value*
Calories	758.6

Total Fat 51.3g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 21.3g
Cholesterol 0mg	0%
Sodium 612.8mg	0%
Total Carbohydrate 98.7g	0%
Dietary Fiber 38.7g	0%
Total Sugars 13.9g
Protein 19.9g	0%

Vitamin D 175.7IU	0%
Calcium 1407.9mg	0%
Iron 9.2mg	0%
Potassium 840.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 8.5%

Carbs: 42.2%