Low Carb Sabudana Vada

Reinvent the classic with this irresistible Low Carb Sabudana Vada, a healthier twist on the traditional Indian snack! Instead of starchy sabudana (tapioca pearls), this recipe uses finely processed cauliflower florets and almond flour to create a low-carb alternative that's just as crispy and satisfying. Mashed potatoes bring creaminess, while roasted peanuts add a nutty crunch and depth of flavor. Infused with fresh coriander, zesty lemon, and a hint of spice from green chilies and ginger, these vadas are shallow-fried to golden perfection, making them a guilt-free indulgence. Perfect as a snack or appetizer, serve these delectable cauliflower vadas with mint yogurt chutney for a refreshing dip. Whether you're following a keto diet or just seeking a fun, nutrient-packed snack, this gluten-free and low-carb creation is sure to impress!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 300 grams cauliflower florets
• 1 cup almond flour
• 2 medium boiled potatoes
• 0.5 cup peanuts
• 2 pieces green chilies, finely chopped
• 1 teaspoon ginger, grated
• 1 teaspoon cumin seeds
• 2 tablespoons coriander leaves, chopped
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0 oil for shallow frying

Directions

Step 1

Begin by steaming the cauliflower florets for about 5-6 minutes until slightly tender. Let them cool, then finely chop or process them in a food processor until rice-like.

Step 2

In a dry skillet, roast the peanuts on medium heat until golden. Allow them to cool, then crush them into a coarse powder using a blender or mortar and pestle.

Step 3

In a large mixing bowl, mash the boiled potatoes completely, ensuring no lumps remain.

Step 4

Add the processed cauliflower, almond flour, crushed peanuts, chopped green chilies, grated ginger, cumin seeds, chopped coriander leaves, lemon juice, salt, and black pepper to the mashed potatoes.

Step 5

Mix all the ingredients thoroughly until they combine to form a dough-like consistency.

Step 6

Divide the mixture into small portions (about 12-15) and shape them into flat, round patties.

Step 7

Heat oil in a non-stick pan over medium heat. Add the vadas in batches, making sure not to overcrowd the pan.

Step 8

Shallow fry the vadas until they are golden brown and crispy on both sides. This should take around 3-4 minutes per side.

Step 9

Remove the vadas from the pan and place them on paper towels to drain any excess oil.

Step 10

Serve the low carb sabudana vadas hot with a side of mint yogurt chutney or your preferred low carb dip.

Nutrition Facts

Serving size	(834.1g)

Amount per serving	% Daily Value*
Calories	1477.5

Total Fat 100.8g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 7.1g
Cholesterol 0mg	0%
Sodium 2779.0mg	0%
Total Carbohydrate 117.6g	0%
Dietary Fiber 29.6g	0%
Total Sugars 18.4g
Protein 51.1g	0%

Vitamin D 0IU	0%
Calcium 371.8mg	0%
Iron 9.4mg	0%
Potassium 2681.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 12.9%

Carbs: 29.7%