Low Carb Russian Salad

Discover a lighter, refreshing twist on a classic with this Low Carb Russian Salad, perfect for those seeking a keto-friendly, nutrient-packed dish. Featuring tender cauliflower florets, crisp green beans, and vibrant red bell pepper, this salad combines wholesome veggies with juicy grilled chicken breast for a satisfying bite. A creamy dressing of mayonnaise, Dijon mustard, and apple cider vinegar ties it all together, while a sprinkle of fresh parsley adds a burst of herbal brightness. Quick to prepare and served chilled, this healthy Russian salad is ideal as a low-carb side dish, light lunch, or party starter. Ready in just 30 minutes, it's a guilt-free way to enjoy bold, delicious flavors without compromising your dietary goals.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 small head Cauliflower
• 100 grams Green beans
• 2 units Celery stalk
• 1 medium Red bell pepper
• 150 grams Chicken breast
• 100 grams Mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon Apple cider vinegar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Begin by preparing the vegetables. Chop the cauliflower into small florets, remove the stems from the green beans and cut them into 1-inch pieces, dice the celery stalks, and chop the red bell pepper into small cubes.

Step 2

In a medium pot, bring salted water to a boil. Add the cauliflower and green beans, and blanch them for about 2 minutes. They should be tender but still crisp. Drain and transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain again and set aside.

Step 3

While the vegetables are cooling, cook the chicken breast. Season the chicken with a pinch of salt and pepper, and grill it on medium heat until fully cooked, about 5-7 minutes per side depending on thickness. Let it cool slightly, then chop into small cubes.

Step 4

In a large mixing bowl, combine the blanched cauliflower, green beans, diced celery, red bell pepper, and cubed chicken breast.

Step 5

In a separate small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, salt, and black pepper until smooth and creamy. Taste and adjust seasoning if necessary.

Step 6

Pour the dressing over the mixed salad ingredients and gently toss to coat everything evenly.

Step 7

Sprinkle freshly chopped parsley over the salad for garnish and an added fresh flavor.

Step 8

Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Step 9

Serve the low carb Russian salad cold as a refreshing starter or a side dish.

Nutrition Facts

Serving size	(880.1g)

Amount per serving	% Daily Value*
Calories	1129.5

Total Fat 82.0g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 0.9g
Cholesterol 227.0mg	0%
Sodium 2901.8mg	0%
Total Carbohydrate 52.6g	0%
Dietary Fiber 13.2g	0%
Total Sugars 14.6g
Protein 52.0g	0%

Vitamin D 0IU	0%
Calcium 180.0mg	0%
Iron 4.3mg	0%
Potassium 2110.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 18.0%

Carbs: 18.2%