Low Carb Rumali Roti

Satisfy your cravings for soft, delicate flatbreads without compromising your low-carb lifestyle with this flavorful Low Carb Rumali Roti recipe! Made with almond flour and psyllium husk, this keto-friendly take on the classic Indian staple is light, pliable, and perfect for scooping up your favorite curries or dips. The secret lies in the use of hot water to create a smooth, non-sticky dough and the careful technique of rolling it thinly to achieve that signature "handkerchief" texture. Finished on a hot tawa until beautifully speckled, these gluten-free rotis are quick to make, taking just 15 minutes to prep and 20 minutes to cook. Whether you’re following a keto, paleo, or gluten-free diet, this recipe is a versatile, wholesome addition to your low-carb meal repertoire!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Psyllium husk
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 cup Hot water
• 1 tablespoon Olive oil
• 0.25 cup Coconut flour (for dusting)

Directions

Step 1

In a medium mixing bowl, combine almond flour, psyllium husk, baking powder, and salt. Stir well to ensure uniform mixing.

Step 2

Gradually add hot water to the flour mixture while stirring continuously. The hot water will help the psyllium husk form a dough.

Step 3

Add olive oil to the dough and knead with your hands until the mixture comes together in a smooth, non-sticky dough. If the dough is too dry, add an additional tablespoon of hot water at a time.

Step 4

Divide the dough into four equal portions and shape each into a ball.

Step 5

Dust a clean work surface with some coconut flour to prevent sticking.

Step 6

Take one dough ball and gently roll it out with a rolling pin into a thin, large circle (approximately 8-10 inches in diameter). Repeat this step with the remaining dough balls.

Step 7

Heat a non-stick tawa or flat pan over medium-high heat.

Step 8

Place the rolled-out dough on the hot pan. Cook for about 1-2 minutes until bubbles start to appear on the surface, then carefully flip over.

Step 9

Cook the other side for another 1-2 minutes until light brown spots start to form.

Step 10

Repeat the cooking process for the remaining rolled-out dough.

Step 11

Serve hot with your favorite low-carb dishes, curries, or dips.

Nutrition Facts

Serving size	(427.1g)

Amount per serving	% Daily Value*
Calories	901.7

Total Fat 68.2g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1677.3mg	0%
Total Carbohydrate 56.7g	0%
Dietary Fiber 37.0g	0%
Total Sugars 9.7g
Protein 26.8g	0%

Vitamin D 0IU	0%
Calcium 266.0mg	0%
Iron 6.1mg	0%
Potassium 402.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 11.3%

Carbs: 23.9%