Low Carb Rotkraut (German Red Cabbage)

Elevate your low-carb cooking game with this flavorful Low Carb Rotkraut (German Red Cabbage) recipe, a delightful twist on a traditional German side dish. Made with finely shredded red cabbage, tangy apple cider and red wine vinegars, and warm spices like clove and nutmeg, this dish strikes the perfect balance between sweet, savory, and tart while keeping sugar levels in check with a low-sugar sweetener. Slow-simmered to tender perfection, it’s a healthy, keto-friendly option that pairs beautifully with hearty main dishes such as roasted meats or sausages. With its vibrant color, rich aroma, and comforting texture, this dish is as nourishing as it is delicious—ideal for family dinners or holiday spreads. Ready in just over an hour, it’s a satisfying and wholesome side dish that’s sure to impress!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:75 mins

Total Time:90 mins

Servings: 6

Ingredients

• 1 medium head red cabbage
• 3 tablespoons apple cider vinegar
• 2 tablespoons olive oil
• 1 medium onion
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon ground clove
• 0.25 teaspoon ground nutmeg
• 2 tablespoons low-sugar sweetener
• 2 tablespoons red wine vinegar
• 1 bay leaf
• 1 cup water

Directions

Step 1

Remove the outer leaves of the red cabbage and cut it into quarters. Remove the core and finely shred the cabbage.

Step 2

Peel and finely chop the onion.

Step 3

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Add the shredded cabbage to the pot. Sauté for another 5 minutes, stirring occasionally.

Step 5

Stir in the apple cider vinegar and red wine vinegar, ensuring the cabbage is well-coated.

Step 6

Add the water, salt, black pepper, ground clove, ground nutmeg, and bay leaf to the pot. Mix well.

Step 7

Bring the mixture to a simmer, then reduce the heat to low.

Step 8

Cover the pot with a lid and let it simmer for about 1 hour, stirring occasionally.

Step 9

Stir in the low-sugar sweetener and adjust the seasoning to taste if needed.

Step 10

Discard the bay leaf before serving. Enjoy your low-carb Rotkraut as a side dish with your favorite meal.

Nutrition Facts

Serving size	(1254.3g)

Amount per serving	% Daily Value*
Calories	579.0

Total Fat 29.5g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2579.5mg	0%
Total Carbohydrate 76.5g	0%
Dietary Fiber 19.8g	0%
Total Sugars 32.6g
Protein 10.7g	0%

Vitamin D 0IU	0%
Calcium 401.9mg	0%
Iron 7.1mg	0%
Potassium 2150.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 7.0%

Carbs: 49.8%