Low Carb Rotini Pasta with Tomato Sauce

Satisfy your pasta cravings without the carb overload with this delicious Low Carb Rotini Pasta with Tomato Sauce. Featuring tender low-carb rotini coated in a rich, homemade tomato sauce infused with aromatic garlic, onion, and a medley of dried herbs like basil and oregano, this dish is perfect for a hearty yet guilt-free meal. A hint of red pepper flakes adds a subtle kick, while a finishing touch of grated Parmesan and fresh basil elevates the flavors to restaurant-quality perfection. Ready in just 40 minutes and ideal for busy weeknights, this recipe proves that comfort food can be both healthy and satisfying. Perfect for low-carb diets and pasta lovers alike, it's a wholesome option the whole family will love!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 oz Low-carb rotini pasta
• 2 tablespoons Extra virgin olive oil
• 2 Garlic cloves, minced
• 1 Yellow onion, diced
• 28 oz Canned crushed tomatoes
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.25 teaspoon Red pepper flakes (optional)
• 0.25 cup Grated Parmesan cheese
• 2 tablespoons Fresh basil leaves, chopped

Directions

Step 1

Fill a large pot with water, add a pinch of salt, and bring it to a boil over high heat. Once boiling, add the low-carb rotini pasta and cook according to package instructions until al dente, approximately 7-9 minutes. Drain and set aside.

Step 2

While the pasta is cooking, heat the extra virgin olive oil in a large skillet over medium heat. Add the minced garlic and diced onion. Sauté for about 3-4 minutes, until the onion becomes translucent.

Step 3

Stir in the crushed tomatoes, salt, black pepper, dried basil, dried oregano, and red pepper flakes (if using). Bring the sauce to a simmer, reduce the heat to low, and let it cook for about 15-20 minutes, allowing the flavors to meld.

Step 4

After the sauce has simmered, taste and adjust seasoning if necessary.

Step 5

Add the cooked low-carb rotini pasta to the skillet and gently toss to coat the pasta evenly with the tomato sauce.

Step 6

Serve hot, garnished with grated Parmesan cheese and freshly chopped basil leaves for added flavor and aroma.

Nutrition Facts

Serving size	(1190.1g)

Amount per serving	% Daily Value*
Calories	980.3

Total Fat 44.0g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat g
Cholesterol 20mg	0%
Sodium 3739.0mg	0%
Total Carbohydrate 79.6g	0%
Dietary Fiber 28.1g	0%
Total Sugars 41.4g
Protein 68.4g	0%

Vitamin D 0IU	0%
Calcium 561.8mg	0%
Iron 12.0mg	0%
Potassium 3057.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 27.7%

Carbs: 32.2%