Low Carb Roti Telur Bawang
Elevate your healthy eating game with this flavorful Low Carb Roti Telur Bawang! This protein-packed twist on the classic Malaysian egg and onion flatbread is made with nutritious almond flour and flaxseed meal, keeping it completely grain-free and keto-friendly. Infused with the savory richness of onion and the subtle heat of green chili, each bite is perfectly spiced to tantalize your taste buds. Ready in just 25 minutes, this quick and easy recipe is ideal for breakfast, lunch, or a light snack. Serve it fresh off the pan, golden and crispy, with your favorite low-carb dips or chutneys for a wholesome, guilt-free treat! Whether you're following a keto diet, reducing carbs, or simply craving something deliciously different, this recipe is a must-try kitchen creation.
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Flaxseed meal
- 3 large Eggs
- 1 tablespoon Water
- 2 tablespoons Coconut oil
- 0.5 cup Onion
- 1 small Green chili
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Finely chop the onion and green chili. Set aside.
Step 2
In a medium bowl, whisk together the almond flour, flaxseed meal, salt, and black pepper.
Step 3
In another bowl, beat the eggs well with the tablespoon of water.
Step 4
Add the beaten eggs to the dry ingredients and mix until you have a smooth batter.
Step 5
Stir the chopped onion and green chili into the batter until evenly distributed.
Step 6
Heat 1 tablespoon of coconut oil in a non-stick frying pan over medium-high heat.
Step 7
Pour a ladleful of the batter onto the pan, spreading it out thinly to form a small, round roti.
Step 8
Cook for 2-3 minutes on each side until golden brown and cooked through.
Step 9
Repeat with the remaining batter, adding more coconut oil as needed.
Step 10
Serve the Roti Telur Bawang hot with your choice of dipping sauce or accompaniment.
Nutrition Facts
| Serving size | (421.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1141.6 |
| Total Fat 96.1g | 0% |
| Saturated Fat 31.8g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 558mg | 0% |
| Sodium 1403.0mg | 0% |
| Total Carbohydrate 37.9g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 9.7g | |
| Protein 43.6g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 355.3mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 542.6mg | 0% |
Source of Calories