Low Carb Roti Telur
Elevate your low-carb lifestyle with this flavorful and nutritious twist on a Malaysian classic: Low Carb Roti Telur. Made with almond flour and enriched with the goodness of finely chopped onions, green chilies, and fresh coriander, this recipe packs a punch of bold flavors while staying delightfully gluten-free. Whisked together with eggs and a pinch of salt, the batter is cooked to golden perfection in olive oil or butter, creating a soft and satisfying flatbread that's perfect for pairing with your favorite curry or dipping sauces. Ready in just 35 minutes, this low-carb roti is a quick, easy, and guilt-free alternative to traditional versions, perfect for those seeking healthy yet indulgent meals. Whether you're on a keto journey or simply looking for a delicious low-carb bread option, this dish is sure to become a household favorite!
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Ingredients
- 100 grams Almond flour
- 3 large Eggs
- 60 ml Water
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil or butter
- 0.5 cup Onion, finely chopped
- 1 tablespoon Green chilies, finely chopped
- 2 tablespoons Fresh coriander, chopped
Directions
Step 1
In a large bowl, whisk together the almond flour, eggs, and water until you have a smooth batter.
Step 2
Add salt to the batter and mix well.
Step 3
Heat 1 tablespoon of olive oil or butter in a non-stick skillet over medium heat.
Step 4
Pour a quarter of the batter into the skillet, tilting the pan to spread it evenly.
Step 5
Sprinkle a portion of the chopped onion, green chilies, and coriander over the batter in the pan.
Step 6
Cook for 2-3 minutes until the edges start to lift and the bottom is golden brown.
Step 7
Flip the roti and cook for another 1-2 minutes until the other side is cooked through.
Step 8
Remove the roti from the skillet and repeat the process with the remaining batter, adding more oil or butter as needed.
Step 9
Serve warm, accompanied by your choice of dipping sauce or curry.
Nutrition Facts
| Serving size | (458.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1075.7 |
| Total Fat 91.5g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 558mg | 0% |
| Sodium 1403.2mg | 0% |
| Total Carbohydrate 34.0g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 9.6g | |
| Protein 41.8g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 333.6mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 445.4mg | 0% |
Source of Calories